Whew! Thanksgiving is over and onto the Christmas season.
How did everything go?
Tip number 4:
Navigating a holiday party
Don't go hungry. Eat a snack before leaving home
Use a smaller plate
Before you put food on the plate, walk around the table to look at the food choices
Fill 1/2 of your plate up with non-starchy vegetables
Don't eat a second plate
Share a dessert with a few friends.
Quiz
Skipping meals is a good idea to conserve calories
True
False
These holiday treats are fun to bake, but can really add up in calories because it is difficult to eat just one. ______________________________________
Answers in the next Practical tools and tips to master/manage the holidays.
Wishing you Best Health,
Juanita