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  • Juanita Weaver-Reiss

Practical tips and tools to master/manage the holidays - 4

Whew! Thanksgiving is over and onto the Christmas season.

How did everything go?

Tip number 4:

Navigating a holiday party

  • Don't go hungry. Eat a snack before leaving home

  • Use a smaller plate

  • Before you put food on the plate, walk around the table to look at the food choices

  • Fill 1/2 of your plate up with non-starchy vegetables

  • Don't eat a second plate

  • Share a dessert with a few friends.


Skipping meals is a good idea to conserve calories



These holiday treats are fun to bake, but can really add up in calories because it is difficult to eat just one. ______________________________________

Answers in the next Practical tools and tips to master/manage the holidays.

Wishing you Best Health,


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