Another tool for stress management

Pausing, or having still moments can help with stress reduction.

Another tool to help...

Journal your thoughts and feelings.

Use your journal to write down a gratitude list.

What you need - paper and a pen, or a notebook or journal

After writing in your journal for a couple of days, what is your experience with this?

I would love it if you would share this with your friends and family.

Juanita