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  • Juanita Weaver-Reiss

Another tool for stress management

Pausing, or having still moments can help with stress reduction.

Another tool to help...

Journal your thoughts and feelings.

Use your journal to write down a gratitude list.

What you need - paper and a pen, or a notebook or journal

After writing in your journal for a couple of days, what is your experience with this?

I would love it if you would share this with your friends and family.


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