top of page
  • Juanita Weaver-Reiss

Make it Monday - Gluten free hamburger buns

Updated: Sep 21, 2020

I have had numerous requests for gluten free hamburgers.

Found this website with gluten free hamburger bun recipe

Gluten free Hamburger buns

Makes 2 buns when using 10 ounce Ramekins


  • 1/2 cup Almond flour

  • 3 eggs - could use 6 egg whites also

  • 3 tbsp olive oil

  • .33 tsp sea salt


1. Preheat the oven to 220C/430F.

2. Mix all ingredients together until well mixed.

3. Put parchment paper into Ramekins

4. Pour equally into 2 10 ounce Ramekins

5. Place in the oven. Bake for 25 minutes. Take out of the oven and let completely cool before cutting.

Nutrition Facts

2 Servings

Amount Per Serving

  • Calories 447.0

  • Total Fat 41.5 g

  • Saturated Fat 6.1 g

  • Polyunsaturated Fat 3.2 g

  • Monounsaturated Fat 17.6 g

  • Cholesterol 279.0 mg

  • Sodium 476.1 mg

  • Potassium 103.5 mg

  • Total Carbohydrate 6.6 g

  • Dietary Fiber 3.0 g

  • Sugars 1.3 g

  • Protein 15.5 g

Every(body) is different. That’s why I offer a personalized approach to helping you address your irritable bowel symptoms. If you are tired of dealing with knowing where all the bathrooms are - everywhere you go. If you are tired of being tired all the time. If you just want to feel better, let's talk about what you are struggling with and where you want to be instead.

Your dietitian in your pocket


82 views0 comments

Recent Posts

See All


bottom of page