Make it Monday - Gluten free hamburger buns

I have had numerous requests for gluten free hamburgers.

Found this website with gluten free hamburger bun recipe https://www.mypcoskitchen.com/wprm_print/3073

Gluten free Hamburger buns

Makes 2 buns when using 10 ounce Ramekins

Ingredients:

• 1/2 cup Almond flour

• 3 eggs - could use 6 egg whites also

• 3 tbsp olive oil

• .33 tsp sea salt

Directions:

1. Preheat the oven to 220C/430F.

2. Mix all ingredients together until well mixed.

3. Put parchment paper into Ramekins

4. Pour equally into 2 10 ounce Ramekins

5. Place in the oven. Bake for 25 minutes. Take out of the oven and let completely cool before cutting.

Nutrition Facts

2 Servings

Amount Per Serving

• Calories 447.0

• Total Fat 41.5 g

• Saturated Fat 6.1 g

• Polyunsaturated Fat 3.2 g

• Monounsaturated Fat 17.6 g

• Cholesterol 279.0 mg

• Sodium 476.1 mg

• Potassium 103.5 mg

• Total Carbohydrate 6.6 g

• Dietary Fiber 3.0 g

• Sugars 1.3 g

• Protein 15.5 g

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Juanita