• Juanita Weaver-Reiss

Make it Monday - Gluten free hamburger buns

Updated: 6 hours ago



I have had numerous requests for gluten free hamburgers.


Found this website with gluten free hamburger bun recipe https://www.mypcoskitchen.com/wprm_print/3073


Gluten free Hamburger buns

Makes 2 buns when using 10 ounce Ramekins



Ingredients:

  • 1/2 cup Almond flour

  • 3 eggs - could use 6 egg whites also

  • 3 tbsp olive oil

  • .33 tsp sea salt

Directions:

1. Preheat the oven to 220C/430F.

2. Mix all ingredients together until well mixed.

3. Put parchment paper into Ramekins

4. Pour equally into 2 10 ounce Ramekins

5. Place in the oven. Bake for 25 minutes. Take out of the oven and let completely cool before cutting.



Nutrition Facts

2 Servings

Amount Per Serving

  • Calories 447.0

  • Total Fat 41.5 g

  • Saturated Fat 6.1 g

  • Polyunsaturated Fat 3.2 g

  • Monounsaturated Fat 17.6 g

  • Cholesterol 279.0 mg

  • Sodium 476.1 mg

  • Potassium 103.5 mg

  • Total Carbohydrate 6.6 g

  • Dietary Fiber 3.0 g

  • Sugars 1.3 g

  • Protein 15.5 g


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