• Juanita Weaver-Reiss

Wing it Wednesday - Honey Wheat bread - Dairy free

I have always just made bread in a bread machine. Well, there were a couple of times when I attempted to knead some dough and come out with a bread that wasn't tough like a board. The board consistency happened more often than not. I gave up kneading and only made bread in a bread machine.

This recipe is a dairy free bread. It does use regular flour and does require a little kneading.


Honey Wheat Bread

Prep 30 minutes

Cook 30 minutes

Additional 1 hour

Total 2 hours

Servings: 24

Yield: 2 loaves


Ingredients:

  • 2 cups warm water (110 degrees F/45 degrees C)

  • 2 cups whole wheat flour

  • 1 tablespoon active dry yeast

  • 1 teaspoon salt

  • 1/3 cup honey

  • 1/3 cup olive oil

  • 5 cups all purpose flour

Directions:

  1. Dissolve yeast in warm water. Add honey, and stir well. Mix in whole wheat flour, salt, and olive oil. Work all purpose flour in gradually. Turn dough out onto a lightly floured surface and knead for at least 10 to 15 minutes. When dough is smooth and elastic, place it in a well oiled bowl. Turn it several times in the bowl to coat the surface of the dough, and cover with a damp cloth. Let it rise in a warm place until doubled in bulk about 45 minutes.

  2. Punch down the dough. Shape into two loaves, and place them into two 9 x 5 inch loaf pans with parchment paper. Allow to rise until dough is 1 to 1 1/2 inches above the pan.

  3. Bake at 375 degrees F (190 degrees C) for 25 to 30 minutes.

Nutrition Facts: 171.5 calories, 4.3 gram protein, 31.2 gram carbohydrates, 0 mg cholesterol, 98.4 mg sodium

Allrecipes.com



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"My digestive issues went away since week 1 of doing the diet. I am "all over" feeling better in the following areas:

  • sleeping better

  • more energy

  • improved mood" Betsy

https://www.nutritionandhealthworks.com/ibs-migraine-fibromyalgia-consult




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