I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...

Baking is something that I have done more of in the last two years since becoming a Leap Therapist.

I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked

This soup is really simple to make and has a wonderful flavor. The first time I made this soup, the kale was not cooked all the way.

hear all kinds of reasons not to do Leap for your autoimmune issue. Let's do a twist and talk about why now is one of the best times to do

It is almost cake like in texture, but I still would put it in the category of bread and not a cake.

Millions of people suffer from food sensitivities. Even foods you consider healthy foods, may be causing your symptoms.

It is sometimes the small details. It is the chocolate chips. Or the Almonds on top of the cookies. Simple Almond Cookies

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