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Mindful Eating Tip # 4 - Pause Before Eating
Mindful Eating Tips Mindful Eating doesn't have "rules." Just some guidelines. How to change how you eat What you eat When you eat...
Juanita Weaver-Reiss
Jun 27, 20232 min read


Are you on autopilot?
Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...
Juanita Weaver-Reiss
Dec 11, 20202 min read
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