• Home

  • Blog

    • Subscribe to Blog post
    • Contact
  • About your Coach

  • What clients and doctors are saying

  • New testimonials

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Dietitian in the kitchen
    • diabetes
    • Fast not fussy meals
    • how to stay motivated
    • Cooking
    • holiday tips
    • Valentine ways to love yourself
    • recipe
    • gluten free
    • autoimmune
    • leap
    • heart health
    • weight loss
    • mindful eating
    • health challenge
    • belly fat
    • 2 week difference
    • eczema
    • IBS
    • migraines
    • fibromyalgia
    • webinar
    • sleep
    • immune system
    • stress reduction
    • mindfulness
    • immune health
    • Vitamin D
    • steps to improve immune health
    • diets
    Search
    Are you on autopilot?
    Juanita Weaver-Reiss
    • Dec 11, 2020
    • 2 min

    Are you on autopilot?

    Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...
    15 views0 comments
    • Facebook Clean Grey
    • Twitter Clean Grey

    nutritionandhealthworks@woh.rr.com

    Dayton, Ohio, United States

    Tel : 937-867-0115

    Follow Juanita

    © 2023 Nutrition and Health Works, LLC