For the recipe this week - Focaccia Bread - Double I had eaten a focaccia bread before. Didn't know how this recipe would turn out. Plus reading the recipe, noticed it has a little more detail than I usually like. But decided to do it. And yes, when I bake or cook, I make a double batch so I don't have to go into the kitchen so soon. :) https://www.gnom-gnom.com/paleo-keto-focaccia-bread/ is the website for the recipe Gluten Free, Paleo & Keto Focaccia Bread Prep Time 15 minu

If you have eliminated gluten from your diet, you may be missing bread and other foods that used to be part of your normal diet. There is good news. You can still include breads, pancakes, and other foods that have flour. You just need to bake and cook with gluten free flours. Baking with the gluten free flours require a learning curve. In breads, cakes, and other baked goods, gluten provides the structure for the baked product. Gluten free flours do not have the gluten prote

One of the most challenging things that faces a person when they want to make changes to make their health better is what is a good first step to do that. I have faced that in my own life. One core area of a person's house that relates directly to a person's health is their kitchen and the food choices that they make on a daily basis. For this reason, I have decided to change my career path and to help people with this issue. I am a dietitian and in this role have been a faci