The words you say make a difference It may not seem like a big deal but the words we speak can affect our mindset and our intentions with weight loss and other health changes that we attempt to make permanent. The words can mean the difference between being successful or if we decide to give up after trying to lose weight. Just so you know - the words we choose... some are very similar to other words often the words are used interchangeably Here is why this is important the i

How to use your plate to lower calories and lose weight for good.

This is still a series on weight loss and how to achieve this so that it lasts. It may not seem like a big deal but the words we speak can affect our mindset and our intentions with weight loss and other health changes that we attempt to make permanent. The words can mean the difference between being successful or if we decide to give up after trying to lose weight. The words we choose... some are very similar to other words often the words are used interchangeably But... the

This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I am going to share with you 9 ways to reduce the belly fat, lose weight, and ultimately reduce the risk that this belly fat can cause your heart. Choose water as your beverage of choice Ditch the other drinks: The regular sodas/pop, the fruit juices, and even the diet soda/pop. The regular sodas have to much added sugar in them The fruit jui

I have been working on a project for what seems to be a forever time. (I don't even think that is a real phrase but because I am not going to get graded on that by an English professor, I am going to leave it) The news is I now have an online course ready to be offered. Through November 30th, will offer a $50.00 discount, which is reflected in the posted price on the site. This is a limited time offer. Money back guaranteed for 30 days from day of purchase if not satisfied. T