Juanita Weaver-ReissNov 22, 20182 minChange what you say to lose weightThe words you say make a difference It may not seem like a big deal but the words we speak can affect our mindset and our intentions with...
Juanita Weaver-ReissApr 16, 20181 minLunch plate divisions - a way to lose weightHow to use your plate to lower calories and lose weight for good.
Juanita Weaver-ReissMar 19, 20182 minLose weight by changing what you sayThis is still a series on weight loss and how to achieve this so that it lasts. It may not seem like a big deal but the words we speak...
Juanita Weaver-ReissFeb 21, 20183 min9 ways to lose belly fat & Weight - And love your heartThis is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...