Slow down you move too fast - Using mindful eating to lose weight for good
First let's talk about the why it helps to slow down when you eat your food.
There are two reasons to eat slowly.
top of page
Search
Juanita Weaver-Reiss
- Nov 14, 2019
- 1 min
Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket
It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...
2 views0 comments
Juanita Weaver-Reiss
- Oct 10, 2019
- 2 min
No more good or bad foods
A way to lose weight, enjoy food, and to enhance your relationship with food The typical way of dealing with food when dieting The focus...
6 views0 comments
bottom of page