First let's talk about the why it helps to slow down when you eat your food. There are two reasons to eat slowly.

It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult to savor and enjoy food if you don't remember eating most of it. Tip # 1 for Mindful eating Sit down when you eat - Unplug from your devices and other distractions. Getting rid of distractions like TV and cell phones will allow you to focus on the food and your eating experience. Practice the tip. It will take time to have this become a new

A way to lose weight, enjoy food, and to enhance your relationship with food The typical way of dealing with food when dieting The focus when a person wants to lose weight usually goes to several areas. First, it is very important to count all the calories of all of the food you eat. This focus on counting calories can lead to frustration, especially if weight loss does not happen. Secondly, it is necessary to eat healthy, low calorie foods And third, it is very important not