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  • Juanita Weaver-Reiss

Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket

It is not a diet.

It is a way of experiencing food for nourishment and pleasure.

Yes, food is supposed to be pleasurable.

It is difficult to savor and enjoy food if you don't remember eating most of it.

Tip # 1 for Mindful eating

Sit down when you eat - Unplug from your devices and other distractions. Getting rid of distractions like TV and cell phones will allow you to focus on the food and your eating experience.

Practice the tip. It will take time to have this become a new habit for you.

If you are needing help and support for becoming a more mindful eater,


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