• Home

  • Blog

    • Subscribe to Blog post
    • Contact
  • About your Coach

  • What clients and doctors are saying

  • New testimonials

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Dietitian in the kitchen
    • diabetes
    • Fast not fussy meals
    • how to stay motivated
    • Cooking
    • holiday tips
    • Valentine ways to love yourself
    • recipe
    • gluten free
    • autoimmune
    • leap
    • heart health
    • weight loss
    • mindful eating
    • health challenge
    • belly fat
    • 2 week difference
    • eczema
    • IBS
    • migraines
    • fibromyalgia
    • webinar
    • sleep
    • immune system
    • stress reduction
    • mindfulness
    • immune health
    • Vitamin D
    • steps to improve immune health
    • diets
    Search
    Try it Tuesday - Veggie Burger
    Juanita Weaver-Reiss
    • Mar 15
    • 3 min

    Try it Tuesday - Veggie Burger

    I think I had shared when someone says this is the best ......, I usually will try that recipe out. This one, I am glad I did. Especially...
    25 views0 comments
    If you can't pronounce it, ....
    Juanita Weaver-Reiss
    • Feb 21
    • 1 min

    If you can't pronounce it, ....

    If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...
    17 views0 comments
    Make it Monday Gluten Free English Muffins
    Juanita Weaver-Reiss
    • Jan 17
    • 2 min

    Make it Monday Gluten Free English Muffins

    I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...
    9 views0 comments
    Try it Tuesday - A new twist to a Thanksgiving side dish
    Juanita Weaver-Reiss
    • Nov 17, 2021
    • 3 min

    Try it Tuesday - A new twist to a Thanksgiving side dish

    Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...
    7 views0 comments
    3 Simple veggie recipes - Fast not Fussy
    Juanita Weaver-Reiss
    • Nov 16, 2021
    • 3 min

    3 Simple veggie recipes - Fast not Fussy

    Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....
    9 views0 comments
    Make it Monday - Pumpkin Spice Baked Oatmeal Muffins
    Juanita Weaver-Reiss
    • Nov 11, 2021
    • 2 min

    Make it Monday - Pumpkin Spice Baked Oatmeal Muffins

    A muffin recipe for snacking or for breakfast. Can be adapted for the Leap diet.
    34 views0 comments
    Is your food making you sick?
    Juanita Weaver-Reiss
    • Oct 27, 2021
    • 1 min

    Is your food making you sick?

    Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...
    6 views0 comments
    What's your story?
    Juanita Weaver-Reiss
    • Oct 1, 2021
    • 2 min

    What's your story?

    If you have irritable bowel syndrome, you can relate to this. You never know when the diarrhea is going to hit. Is it going to be just...
    23 views0 comments
    Find the cause for the symptoms you have
    Juanita Weaver-Reiss
    • Aug 17, 2021
    • 2 min

    Find the cause for the symptoms you have

    Food sensitivities cause the symptoms for autoimmune diseases - IBS, migraines, fibromyalgia and others.
    7 views0 comments
    Not a magic wand
    Juanita Weaver-Reiss
    • Apr 13, 2021
    • 2 min

    Not a magic wand

    What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...
    4 views0 comments
    • Facebook Clean Grey
    • Twitter Clean Grey

    nutritionandhealthworks@woh.rr.com

    Dayton, Ohio, United States

    Tel : 937-867-0115

    Follow Juanita

    © 2023 Nutrition and Health Works, LLC