If you can't pronounce it, ....
If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language.
What do I mean by that? In most cases, the ingredient list is filled with long words that I can't even pronounce.
Foods are filled with food additives and chemicals! Restaurant foods are too.
Why you should be concerned about all of the additives
Food additives and food chemicals may be increasing the risk of leaky gut which increases inflammation and can lead to autoimmune conditions.
So the other day I wanted to get some lemon juice. Pulled the bottle off the shelf at the store and besides lemon juice in the product, there is also sodium benzoate, sodium metabisufite, and sodium sulfite.
I bought some lemons instead and juiced them to make my lemon juice.
Is this you?
Everywhere I go, I know where all of the bathrooms are
I am afraid to go anywhere because I never know if I am going to have an accident
I want to get rid of the gas, bloating, and cramping that happens
I am tired all the time
I don’t know what to eat
I have constant and excessive diarrhea
What my IBS clients say after working with me
I can leave the house without worrying where a bathroom is
I can take a walk without worrying about no bathroom being available
I feel more alert and have more energy
I no longer have bloating, stomach cramps, or diarrhea
I am feeling better in the following areas – sleeping better, more energy, improved mood
Get to the new normal. Let's chat about where you want to be https://www.nutritionandhealthworks.com/ibs-migraine-fibromyalgia-consult