• Juanita Weaver-Reiss

Lentil Nut loaf/patty recipe


An excellent source of protein, fiber, potassium, and iron = Lentils

Plus very easy and quick to fix.

Lentil nut loaf or patties recipe

Ingredients:

2 cups cooked lentils – drained

1/2 cup chopped nuts

1/2 cup chopped onions

1 1/4 tsp salt

1/2 cup rolled oats

1/4 cup water

1 egg

1/2 tsp sage

Directions:

Cooking the lentils - Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes.

Preheat oven to 350 degrees.

Mix all ingredients. If making the loaf, grease loaf pan with oil. Bake in oven for 45 – 50 minutes, or until browned on top.

Let cool before cutting into slices.

Pair with a starch such as rice, quinoa, or amaranth to have a complete protein.

Best Health,

Juanita

#Cooking #fastmeals

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