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  • Juanita Weaver-Reiss

1 way to make a fast meal

Fast Breakfast idea

Most people don't like to spend a lot of time in the kitchen. I am no exception to this.

I am always trying to find ways to make a quick meal.

This video shows me making an egg frittata (muffin) that can make breakfast prep faster and with a food that tastes delicious.


Make ahead meal with egg muffins. Preheat oven to 350 degrees F.

Scramble 7 to 8 eggs. Choose your veggies to go into your frittata. Your choices could be peppers, mushrooms, onions, garlic, spinach.

Oil your muffin tin openings generously. Fill the openings with 3/4 of your egg mix. Bake for 20 minutes.

Let your eggs cool before taking out of the muffing tin. Wrap completely in plastic wrap and put into a ziplock bag.

Store in refrigerator for up to 5 days. Freeze in freezer for up to 2 months.

To reheat - take plastic wrap off. Wrap your egg muffin in a damp paper towel. Microwave for short bursts of 10 to 20 seconds until egg muffin is warm and ready to eat.

From your dietitian in your pocket - Juanita

PS - Check out other videos on my YouTube channel

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