- Juanita Weaver-Reiss
Make it Monday - Zucchini bread - gluten free
One wonderful thing to do with a squash and zucchini is to put it into a bread.
For this Make it Monday, I wanted to make a gluten free bread, sorta of sweet, but not really.
I have mentioned an issue with gluten free baking is gluten normally provides the structure for baked goods. When you have a single gluten free flour, you end up with a crumbly mess instead of bread.
Other ways to give bread structure, have more than one type of gluten free flour in it and/or use eggs too.
Zucchini Bread Recipe
2 cups Almond flour
1/4 cup Tapioca flour
2 tablespoons Coconut flour
1/4 teaspoon nutmeg
1/4 teaspoon orange peel
3 teaspoons baking powder
1/4 cup maple syrup
1/2 cup oil
Preheat oven to 350 degrees
Oil a 9 X 5 inch pan
Grate zucchini finely. Can leave the skin on. Squeeze the zucchini of excess water. Then pat dry with a paper towel to remove the excess water.
In a large mixing bowl, mix the dry ingredients together.
Beat the eggs into a froth, along with other wet ingredients.
Stir in the grated zucchini
Mix the wet ingredients with the dry ingredients until it resembles a cake batter.
Put the batter into the pan
Bake for 45-50 minutes.
Check the doneness of the bread by inserting a toothpick into the bread. When it comes out clean, the bread is done.
Cool in the pan for 15 minutes. Transfer to a cooling rack.
Wait for 3 hours or overnight before slicing.
Store in refrigerator for 4 days in an airtight container or ziploc bag.
Freezer - slice and put in a ziploc bag - can store for 1 to 2 months.
A not too sweet bread. If you like a sweeter bread, add 1 cup of maple syrup.
For a decrease in symptoms from your fibromyalgia, IBS, or Migraines in 2 weeks!
Questions to consider
Do you want to spend more time with your family and friends and not have to cancel events because you feel so bad?
Do you want relief from bloating, gas, acid reflux, constipation, and/or loose bowel movements so you can focus on enjoying family and friends?
Do you want clear thinking and less anxiety?
Do you want less pain and be able to move better?
Your dietitian in your pocket - Juanita