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  • Juanita Weaver-Reiss

Making it in the Kitchen - Crustless quiche

Went into the kitchen really early this morning to make a dish.

Most who read my posts know that I love, love, love simple recipes. I also like recipes that can be used by my Leap clients. This recipe, the crustless quiche fits the bill on both counts.

Crustless Quiche


  • 7 large eggs

  • 1/2 package frozen chopped spinach

  • 12 oz raw mushrooms

  • 1 large onion

  • 1 Tbsp olive oil

  • 1 tsp sea salt

  • 1 tsp pepper

  • Optional - 1/2 cheese


  1. Preheat oven to 350 degrees

  2. Chop onion and mushrooms. Saute in oil until onions are a pale color and the mushrooms are tender.

  3. Beat the eggs. Add all other ingredients together.

  4. Pour into two parchment covered pie pans.

  5. Bake for 20 minutes.

  6. Let cool. Cut into quarters.

  7. These can either be stored in the refrigerator or frozen.


Using the parchment paper allows fast cleanup.

Adaptability to the Leap diet

You can use your allowed ingredients to make the crustless quiche. In place of onions, scallions or Leeks could be used. You would get a slightly different taste with both of those. A variety of vegetables could be used in the dish.

Someone described irritable bowel syndrome this way - IBS is unpredictable. I don't know when the flare and cramps will happen, but I know that it will. I know I will need to act to prevent an accident; and need to act quickly too.

Are you ready to end the flares and the uncertainty of IBS? Let's take 10 or 15 minutes to talk about your health struggles and what you want instead.

Juanita - Your dietitian in your pocket

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