The 4 Unexpected Reasons to Start the Leap Diet I am going to list out some of the reasons why people don't do the Leap diet....And these...

About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...

Trying to figure out your symptoms? Things you may have tried Google the internet for answers Talk to your doctor about your symptoms...

This crust less quiche can fit for any meal and can be enjoyed in many different ways.

Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...

Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...

I had heard about alfalfa sprouts. However, sprouted lentils were something I had never heard of before last week. I have a client who is...

Baking is sometimes difficult. With cakes and muffins you don't want to over mix, or stir the batter too much. If you do, you end up with...

If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...

Making crustless quiche. Easy cleanup and Leap friendly recipe

I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...

This one took a few tries to get it right. Maybe you have been there too. Saw this recipe on someone's website and tried it. And it...

The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...

I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...

Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...

Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....

A muffin recipe for snacking or for breakfast. Can be adapted for the Leap diet.

If you have irritable bowel syndrome, you can relate to this. You never know when the diarrhea is going to hit. Is it going to be just...