It is difficult to identify what the foods and chemical sensitivities a person may have Why it is difficult to identify what is causing you

New Year - new twist on old favorites. Found this recipe in a diabetes management magazine. Looked good so I decided I would give it a try

"The benefits to working with Juanita and doing the MRT/Leap diet are: Having a dietitian in my pocket.." Cindy Pretzels and mustard...

Bread - gluten free that works for sandwiches Bread seems to be a staple at meals. It is essential to make sandwiches - if you want to make

Don't confuse sweet potatoes with yams Most likely you are eating sweet potatoes, not yams. In the beginning, there was only the white...

For the recipe this week - Focaccia Bread - Double I had eaten a focaccia bread before. Didn't know how this recipe would turn out. Plus...

For people who read my blog regularly, you know I like cooking and fixing foods to be really simple and easy. The recipe(s) for this blog...

A new way to fix butternut squash If this was a puzzle, perhaps the question would be, describe how to fix butternut squash. The...

One wonderful thing to do with a squash and zucchini is to put it into a bread. For this Make it Monday, I wanted to make a gluten free...

I love avocados! Never had one until about three years ago. But now have to have the avocado fruit in some form every day. For those who...

Who would have thought the cashew could be such a versatile food item. Great to snack on it. But so many other possibilities too! I have...

Pizza seems to be a very much desired food. In fact, pizza may be more of an American food/staple now than ever before. So, how to have...

Like everyone probably already has guessed. I don't like to cook. Or if I do, it needs to be fast with only about 15 or 20 minutes in the...