There usually is a lot of noise around January 1 about making new goals. A lot of people jump on the goal bandwagon. They are enthusiastic about changing. And excited about changing a lot of things at one time. Some people are pretty good at sticking with their plans and intentions. Other people get discouraged and stop trying to achieve their goals after a couple of setbacks or roadblocks. Old habits are tough to break. Time to shed the winter clothes - How to shed some weig

I always ask the question, is losing weight really simple. Well, it does require effort and it requires some changes in what you are currently doing. But it doesn't have to be complicated. In this video, I talk about a simple swap that can lower calories. It is focusing on the different areas, food, activity, and what behaviors and environment. This is an environment change. Instead of using larger dishes, use a smaller dish. Only eat out of those small dishes. You lower calo

Goals, and rewriting of goals seem to be the focus on most people's minds. This is what we do normally at the end of the year or at the beginning of the new year. I always like to write mine down. I also write down mini goals that will lead me to the bigger goal. But how you write it can make a difference in whether you achieve it or not. It is important to think about how to setup your environment so you can be successful with your goals. It is writing the actual goal down.