Getting ready for a swimsuit body
There usually is a lot of noise around January 1 about making new goals. A lot of people jump on the goal bandwagon. They are enthusiastic about changing. And excited about changing a lot of things at one time. Some people are pretty good at sticking with their plans and intentions. Other people get discouraged and stop trying to achieve their goals after a couple of setbacks or roadblocks. Old habits are tough to break. Time to shed the winter clothes - How to shed some weig