Juanita Weaver-ReissMar 15, 20182 minGetting ready for a swimsuit bodyThere usually is a lot of noise around January 1 about making new goals. A lot of people jump on the goal bandwagon. They are...
Juanita Weaver-ReissJan 29, 20171 minIs it something that simple?I always ask the question, is losing weight really simple. Well, it does require effort and it requires some changes in what you are...
Juanita Weaver-ReissJan 11, 20173 minHow do I make change stick? part 2Goals, and rewriting of goals seem to be the focus on most people's minds. This is what we do normally at the end of the year or at the...