Is it something that simple?
I always ask the question, is losing weight really simple. Well, it does require effort and it requires some changes in what you are currently doing. But it doesn't have to be complicated.
In this video, I talk about a simple swap that can lower calories. It is focusing on the different areas, food, activity, and what behaviors and environment. This is an environment change.
Instead of using larger dishes, use a smaller dish. Only eat out of those small dishes. You lower calories without having to think about watching those portions.
Tell me how this change works for you.
This tip is part of my online course which I would like you to check out. If this is helpful, I am sure that other information will be helpful to you. http://nutrition-and-health-works-llc.thinkific.com/courses/Howtoloseweightforgood
Wishing you success with a couple more ideas to come to help you with weight loss.