Why an Easy Brown Rice Vegetable Bowl? When it comes to making a meal, bowl meals are all the rage. They are what I call "Easy Peasy" to...

I had never thought of a cookie as a breakfast food. It is one of those foods you would probably think of as a "dessert" type food....

I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...

I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...

I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...

Planning a meal can sometimes be a challenge. There is another layer involved when you have to avoid certain foods in your diet.

I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first...

I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...

Baking is something that I have done more of in the last two years since becoming a Leap Therapist.