intuitive eating | nutritionhealthworks

Mar 17, 20212 min read

Homemade but just like the real deal

I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...

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Dec 11, 20202 min read

Are you on autopilot?

Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...

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Oct 23, 20201 min read

Slow down...

Mindful eating is not a diet. It is a way of changing your relationship with food.

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Jul 9, 20201 min read

Beginning the mindful eating journey - How to do an Un-diet and lose weight for good

When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.

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Jun 25, 20201 min read

Un-Diet and get off the dieting rollercoaster

Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.

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