Homemade but just like the real deal
I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...
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Juanita Weaver-Reiss
- Dec 11, 2020
- 2 min
Are you on autopilot?
Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...
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Juanita Weaver-Reiss
- Oct 23, 2020
- 1 min
Slow down...
Mindful eating is not a diet. It is a way of changing your relationship with food.
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Juanita Weaver-Reiss
- Jul 9, 2020
- 1 min
Beginning the mindful eating journey - How to do an Un-diet and lose weight for good
When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.
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Juanita Weaver-Reiss
- Jun 25, 2020
- 1 min
Un-Diet and get off the dieting rollercoaster
Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.
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