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    Homemade but just like the real deal
    Juanita Weaver-Reiss
    • Mar 17, 2021
    • 2 min

    Homemade but just like the real deal

    I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...
    14 views0 comments
    Are you on autopilot?
    Juanita Weaver-Reiss
    • Dec 11, 2020
    • 2 min

    Are you on autopilot?

    Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...
    15 views0 comments
    Slow down...
    Juanita Weaver-Reiss
    • Oct 23, 2020
    • 1 min

    Slow down...

    Mindful eating is not a diet. It is a way of changing your relationship with food.
    14 views0 comments
    Beginning the mindful eating journey - How to do an Un-diet and lose weight for good
    Juanita Weaver-Reiss
    • Jul 9, 2020
    • 1 min

    Beginning the mindful eating journey - How to do an Un-diet and lose weight for good

    When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.
    3 views0 comments
    Un-Diet and get off the dieting rollercoaster
    Juanita Weaver-Reiss
    • Jun 25, 2020
    • 1 min

    Un-Diet and get off the dieting rollercoaster

    Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.
    6 views0 comments
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