Juanita Weaver-ReissMar 17, 20212 minHomemade but just like the real dealI like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...
Juanita Weaver-ReissDec 11, 20202 minAre you on autopilot?Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...
Juanita Weaver-ReissOct 23, 20201 minSlow down...Mindful eating is not a diet. It is a way of changing your relationship with food.
Juanita Weaver-ReissJul 9, 20201 minBeginning the mindful eating journey - How to do an Un-diet and lose weight for goodWhen you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.
Juanita Weaver-ReissJun 25, 20201 minUn-Diet and get off the dieting rollercoaster Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.