Don't worry that it tastes good - it is gluten free - 3 easy to make Gluten Free Breads

Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make?

And tastes better than what you buy in the store?

Yes! Yes! Yes!

These 3 gluten free breads - all tested in my kitchen for my clients - to see how they taste and if the recipe works.

Gluten free Hamburger buns

Gluten free Almond applesauce bread

Gluten free Almond butter bread - adapted from Gluten free Cashew butter bread from Elana's Pantry site.

Gluten free hamburger buns

I first made these when a client asked if I knew of a good gluten free hamburger bun recipe. He was going to a cookout and wanted to put his hamburger on a bun.

Here is the link for the recipe and blog on these. https://www.nutritionandhealthworks.com/post/make-it-monday-gluten-free-hamburgers

The hamburger buns do look funky. However, they taste good and work real well with burgers or other things in-between when you eat them.

And they are easy to make. The eggs help make the foundation for the bun.

Gluten free Almond applesauce bread

Ingredients:

• 2 cups Almond flour

• 1/2 cup Tapioca flour

• 1/2 teaspoon sea salt

• 3 eggs

• 3/4 teaspoon baking soda

• 1 tablespoon apple cider vinegar

• 1/4 teaspoon nutmeg

• 1/2 cup unsweetened applesauce

• 1/4 cup olive oil

• 1 teaspoon pure vanilla extract

Directions:

1. Preheat oven to 350 degrees F

2. Line a standard bread pan with parchment paper

3. Mix all ingredients together until mixture is smooth

4. Pour the batter into the bread pan

5. Bake for 30 to 35 until a toothpick that is inserted comes out clean

6. Allow to cool completely before cutting bread

Gluten Free Almond Butter Bread

I changed the original recipe listed below - used Almond butter instead of cashew butter.

Rochel’s Cashew Bread

https://elanaspantry.com/rochels-cashew-bread/

Servings: 16

Ingredients:

• 1 cup cashew butter

• 5 large eggs

• 1 tablespoon apple cider vinegar

• ¾ teaspoon baking soda

• ¼ teaspoon celtic sea salt

Instructions:

1. In a food processor, pulse together cashew butter and eggs until very smooth

2. Pulse in apple cider vinegar

3. Pulse in baking soda and salt

4. Transfer batter to a greased 9 x 5 inch loaf dish

5. Bake at 350°F for 45 minutes

6. Cool for 2 hours

7. Serve

I hope you enjoy all three.

You are thinking about signing up and are and wondering if all you get is a food list of what to eat and what not to eat. That might make you a little nervous about whether you can follow the diet. Just want to mention one of things you get, when you have a "dietitian in your pocket."

I help you find recipes and ideas for the foods on your list. You say, I like pretzels. Here is a pretzel recipe so you can have that. Want a hamburger bun, but you need it gluten free. (Because that is where a hamburger should be) Here is an easy recipe.

If you think food is causing your symptoms from your irritable bowel syndrome, fibromyalgia, or other autoimmune condition - You will want to have a "dietitian in your pocket."

Schedule a phone call so we can talk

Juanita