autoimmune | nutritionhealthworks

Juanita Weaver-Reiss

It was "just part of my life"

Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...

Juanita Weaver-Reiss

Don't worry that it tastes good - it is gluten free - 3 easy to make Gluten Free Breads

Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...

Juanita Weaver-Reiss

4 ways to improve your immune health

We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...

Juanita Weaver-Reiss

Wing it Wednesday - Butternut Squash

I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...

Juanita Weaver-Reiss

Wing it Wednesday - Flaxseed meal tortillas

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...

Juanita Weaver-Reiss

Try it Tuesday - Applesauce muffins

A very easy recipe. Also one that could be used for future breakfasts. Applesauce Oatmeal Muffins Ingredients 1 cup gluten free oats 1...