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  • Juanita Weaver-Reiss

Try it Tuesday - Applesauce muffins

A very easy recipe. Also one that could be used for future breakfasts.

Applesauce Oatmeal Muffins


  • 1 cup gluten free oats

  • 1 cup Almond milk - or other type of allowed milk

  • 1 cup almond flour

  • 1/2 Cane sugar

  • 1/2 unsweetened applesauce

  • 1 large egg

  • 1 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1/2 teaspoon sea salt

  • 1 teaspoon cinnamon

  • raisins or nuts - optional


  1. Soak the oats in milk for about one hour.

  2. Preheat oven to 400 degrees.

  3. Combine the oat mixture with the applesauce and egg and mix until combined.

  4. In a separate bowl measure and whisk (mix together) the dry ingredients together.

  5. Add the wet ingredients to the dry ingredients. Mix them together until they are just combined. Don't overmix. Overmixing makes the muffin lose its nooks and crannies.

  6. Add raisins or nuts if desired.

  7. Spoon mixture into paper liners.

  8. Bake for 20 to 25 minutes or until done.

  9. Remove from muffin tins onto a cooling rack.

These can be frozen and reheated in the microwave for a quick breakfast.

Nutritional Info

Servings Per Recipe: 12

Amount Per Serving

Calories: 118.4

Total Fat 5.4 g

Cholesterol: 0.0 mg

Sodium: 209.8 mg

Total Carbs: 16.2 g

Dietary Fiber: 2.0 g

Protein: 3.2 g

Why would you want to try the Leap diet?

Here are some reasons people have given

Daily abdominal cramping, with 2 to 4 loose bowel movements every day. I was tired and easily fatigued. Having joint pain in my feet, knees, back, and hands. Having swelling in my feet and hands a lot. Having headaches 2 to 4 times every week. Ringing in my ears and brain fog. Deloris

Before working with Juanita, I had constant and excessive diarrhea. Because of this, I could barely leave the house. Now all of that is gone and I feel better. Before I also had a lot of pain with my muscles and joints. Cindy C

Their stories don't end there.


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