This quick easy to make Greek Salad is a great meal that tastes delicious.

Better for you than rice I am talking about Farro. Farro is one of those grains that has been around for a a long time. As far as how...

Why an Easy Brown Rice Vegetable Bowl? When it comes to making a meal, bowl meals are all the rage. They are what I call "Easy Peasy" to...

Honey and Ginger Tofu Stir Fry recipe - fast and easy I like easy and fast recipes. If you have been following me for a while, you will...

Why make the fast not fussy pickled radishes recipe? A fast not fussy pickled radish recipe - can be done in 1 hour. I always like the...

Why eating pickled or fermented foods is good for you Daikon radish Ever wonder why eating pickled or fermented foods is good for you? I...

I had never thought of a cookie as a breakfast food. It is one of those foods you would probably think of as a "dessert" type food....

This crust less quiche can fit for any meal and can be enjoyed in many different ways.

Gluten free baking is more complex than just making bread from regular flour. Because the bread is gluten free, a foundation has to be...

I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...

Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...

I had heard about alfalfa sprouts. However, sprouted lentils were something I had never heard of before last week. I have a client who is...

I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...

I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...

A muffin recipe for snacking or for breakfast. Can be adapted for the Leap diet.

I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...

I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first...

I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...

Baking is something that I have done more of in the last two years since becoming a Leap Therapist.