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4 Unexpected Reasons to Start the Leap Diet
The 4 Unexpected Reasons to Start the Leap Diet I am going to list out some of the reasons why people don't do the Leap diet....And these...
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Sep 12, 20232 min read


Do You have Leaky Gut? And Why it Matters!
About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...
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Jun 29, 20232 min read


Trying to figure out your symptoms if you have IBS, fibromyalgia, migraines
Trying to figure out your symptoms? Things you may have tried Google the internet for answers Talk to your doctor about your symptoms...
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Jun 12, 20232 min read


Make it Thursday - Easy Peasy Crust Less Quiche
This crust less quiche can fit for any meal and can be enjoyed in many different ways.
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May 18, 20231 min read


15 Minute Chili - Fast not fussy food
Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...
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Sep 17, 20222 min read


If you can't pronounce it, ....
If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...
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Feb 21, 20221 min read


Making it in the Kitchen - Crustless quiche
Making crustless quiche. Easy cleanup and Leap friendly recipe
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Jan 26, 20221 min read


Make it Monday Gluten Free English Muffins
I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...
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Jan 17, 20222 min read


3 Simple veggie recipes - Fast not Fussy
Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....
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Nov 16, 20213 min read


Is your food making you sick?
Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...
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Oct 27, 20211 min read


What's your story?
If you have irritable bowel syndrome, you can relate to this. You never know when the diarrhea is going to hit. Is it going to be just...
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Oct 1, 20212 min read
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