Juanita Weaver-ReissJun 272 minMindful Eating Tip # 4 - Pause Before EatingMindful Eating Tips Mindful Eating doesn't have "rules." Just some guidelines. How to change how you eat What you eat When you eat...
Juanita Weaver-ReissMay 231 minMindful Eating - Tip # 3 Eat without distractionsHow Eating Without Distractions Can Help with Mindful Eating Mindful eating tip - # 3 eat without distractions can help a person be more...
Juanita Weaver-ReissMar 81 minMindful Eating - Tip 2Slowing down how fast you eat Reasons to slow down how fast you eat Your body will be able to recognize the fullness signal at the end of...
Juanita Weaver-ReissFeb 151 minTired of dieting - Mindful Eating Tips - # 1Sometimes it is helpful to have some short tips on getting started with something new Mindful eating is no different. It also takes time...