• Home

  • Blog

    • Subscribe to Blog post
    • Contact
  • About your Coach

  • What clients and doctors are saying

  • New testimonials

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Dietitian in the kitchen
    • diabetes
    • Fast not fussy meals
    • how to stay motivated
    • Cooking
    • holiday tips
    • Valentine ways to love yourself
    • recipe
    • gluten free
    • autoimmune
    • leap
    • heart health
    • weight loss
    • mindful eating
    • health challenge
    • belly fat
    • 2 week difference
    • eczema
    • IBS
    • migraines
    • fibromyalgia
    • webinar
    • sleep
    • immune system
    • stress reduction
    • mindfulness
    • immune health
    • Vitamin D
    • steps to improve immune health
    • diets
    Search
    Lunch plate divisions - a way to lose weight
    Juanita Weaver-Reiss
    • Apr 16, 2018
    • 1 min

    Lunch plate divisions - a way to lose weight

    How to use your plate to lower calories and lose weight for good.
    8 views0 comments
    Jump start weight loss - Eat breakfast
    Juanita Weaver-Reiss
    • Apr 2, 2018
    • 2 min

    Jump start weight loss - Eat breakfast

    Breakfast is one of the most important meals of the whole day I always heard that breakfast was one of the most important meals of the day. As a child, I never could figure that out. I always thought breakfast came to early in the morning. It would interrupt the sleep that I loved to get in the morning until the very last moment before I had to get up. Yet, my mom always insisted that I eat breakfast. She would tell me it is good for me. Come to find out that she was right.
    3 views0 comments
    Super food & a Swimsuit body
    Juanita Weaver-Reiss
    • Mar 22, 2018
    • 1 min

    Super food & a Swimsuit body

    There are no foods that work like magic to help with weight loss. The food I am going to talk about in this post is considered a super food and is somewhat a strange food to boot. It is a food that has been in the top 10 super foods for the last 4 years. Benefits of this food: It lowers total cholesterol, triglycerides, and LDL's, while increasing the good cholesterol or the HDL's Reduces belly fat Helps with weight loss Makes a person feel satiated or fuller after eating it
    6 views0 comments
    What does thinking have to do with weight loss?
    Juanita Weaver-Reiss
    • Feb 6, 2017
    • 1 min

    What does thinking have to do with weight loss?

    Weight loss is not just about counting and keeping track of the calories that you eat. Weight loss is not just about the extra moving that you do to help to burn those extra calories. The other important part for weight loss, and to sustain weight loss is the need to have positive thoughts. It is natural and normal to have the other thoughts, the negative ones. It is important to be able to identify those and to do what is called re-framing of those thoughts so they don't get
    12 views0 comments
    Is it something that simple?
    Juanita Weaver-Reiss
    • Jan 29, 2017
    • 1 min

    Is it something that simple?

    I always ask the question, is losing weight really simple. Well, it does require effort and it requires some changes in what you are currently doing. But it doesn't have to be complicated. In this video, I talk about a simple swap that can lower calories. It is focusing on the different areas, food, activity, and what behaviors and environment. This is an environment change. Instead of using larger dishes, use a smaller dish. Only eat out of those small dishes. You lower calo
    25 views0 comments
    • Facebook Clean Grey
    • Twitter Clean Grey

    nutritionandhealthworks@woh.rr.com

    Dayton, Ohio, United States

    Tel : 937-867-0115

    Follow Juanita

    © 2023 Nutrition and Health Works, LLC