Juanita Weaver-ReissApr 16, 20181 minLunch plate divisions - a way to lose weightHow to use your plate to lower calories and lose weight for good.
Juanita Weaver-ReissApr 2, 20182 minJump start weight loss - Eat breakfastBreakfast is one of the most important meals of the whole day I always heard that breakfast was one of the most important meals of the...
Juanita Weaver-ReissMar 22, 20181 minSuper food & a Swimsuit bodyThere are no foods that work like magic to help with weight loss. The food I am going to talk about in this post is considered a super...
Juanita Weaver-ReissFeb 6, 20171 minWhat does thinking have to do with weight loss?Weight loss is not just about counting and keeping track of the calories that you eat. Weight loss is not just about the extra moving...