This is a continuation of the 9 essential things to know if you have diabetes. I will be focusing on the way to look at glucose numbers...

This is the final piece for the 5th element of the 9 essential things to know if you have diabetes. I have already talked about three...

I am going to start with the ending point and then talk about the why of doing that. It is very important to have a stress reduction or a...

This post is about plant stanols and sterols. The plant stanols and sterols can be used to lower your LDL cholesterol. Plant stanols and...

Update on Coconut use and is it good for the heart? I wanted to give you an update on coconut oil use and whether anything has changed...

This is a continuation of essential things to know if you have diabetes. Four areas to focus on to protect your heart There are four...

Finally! On to the fifth things to know if you have diabetes. This is a continuation of the 9 essential things to know if you have...

I am continuing with the 9 essential things to know if you have diabetes. This post is about how to use the tools to effectively be in...

I am continuing with the 9 essential things you need to know if you have diabetes. This is the last item for number 4, what do the...

Who doesn't want to save money, time, and also lose weight. Or at least be healthier. I would get in that line any day. I think I have

I am continuing with the 9 essential things to know if you have diabetes. Number 4 - know what the numbers mean - What is the blood...

I am continuing to describe the 9 essential things to know if you have diabetes. I have talked about the fact that you are an individual...

Number four of the Nine essential things to know if you have diabetes Blood glucose targets There are a lot of numbers that are...

This is a continuation of the previous blog 9 essential things to know if you have diabetes. I am going to be talking about the third...

Walking has many benefits It is not just walking, but when you walk outside in nature, this has some benefits beyond just walking. Think...

It doesn’t matter if you have had diabetes for many years or if you are newly diagnosed. There are some very important things that you need

I am of the opinion that there are a lot of excellent speakers and writers in the world. I am not always one of them. It is in that...

Journaling as a stress management tool Journaling is a very simple way a person can manage their stress. It can help in several ways. 1. ...

How to plan a meal for someone who has diabetes? I get asked this question a lot. What kinds of diet should I follow if I have diabetes?...

Why stress? April is Stress Awareness month. I wanted to talk about stress and what to do about excessive stress. Some is good Some...