Would like to share another person's blog post with you. Would love to hear your feedback. https://www.connectwithsage.com/2017/11/03/ste...

It is complicated. Losing weight, that is. To hear someone explain, it doesn't sound that difficult or complicated. This is what you...

Healthy and Fast If you don't want to spend a lot of time in the kitchen but you want a healthy quick meal, this is just the blog for...

A simple recipe without a lot of fuss. Cottage cheese loaf Nutrition Info Calories: 269.2 Fat: 14.9g Carbohydrates: 20.1g Protein: 15.2g...

Fast Breakfast idea Most people don't like to spend a lot of time in the kitchen. I am no exception to this. I am always trying to find...

It is the time for New Year's resolutions. Perhaps you have made one or two of those already. Only 7 to 8% of people who make New Year's...

Maybe other people have had the same thing happen to them. You have everything arranged. It should turn out perfectly. But then you look...

Sometimes the holidays may feel like you have an endless number of parties to go, gifts to buy, foods to prepare, which all lead to you...

Hi again. Going to share a nice appetizer recipe. Recently, I had a retirement carry in at work. The girl who was retiring really...

Weight loss is not just about counting and keeping track of the calories that you eat. Achieving weight loss is not just about the extra...

Home cooking at its best and in time for cooler nights. Vegetable beef soup Ingredients: 1 1/2 lbs of beef chuck – cut into 1 inch cubes...

To understand and manage glucose numbers, it is important to know some basic information. What are the targets that glucose should be?...

This is a continuation of the 9 essential things to know if you have diabetes. I will be focusing on the way to look at glucose numbers...

The words you say make a difference It may not seem like a big deal but the words we speak can affect our mindset and our intentions with...

An excellent source of protein, fiber, potassium, and iron = Lentils Plus very easy and quick to fix. Lentil nut loaf or patties recipe...

Number four of the Nine essential things to know if you have diabetes Blood glucose targets There are a lot of numbers that are...

I am always looking for ways to save money and ways to fix healthy, tasty, and easy meals at home for my family. I like recipes that are...

This is a continuation of the previous blog 9 essential things to know if you have diabetes. I am going to be talking about the third...

9 essential things to know It doesn’t matter if you have had diabetes for many years or if you are newly diagnosed. There are some very...