New Year, New You
It is the time for New Year's resolutions. Perhaps you have made one or two of those already. Only 7 to 8% of people who make New Year's...
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Juanita Weaver-Reiss
- Nov 22, 2018
- 2 min
Change what you say to lose weight
The words you say make a difference It may not seem like a big deal but the words we speak can affect our mindset and our intentions with...
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Juanita Weaver-Reiss
- Apr 16, 2018
- 1 min
Lunch plate divisions - a way to lose weight
How to use your plate to lower calories and lose weight for good.
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Juanita Weaver-Reiss
- Apr 2, 2018
- 2 min
Jump start weight loss - Eat breakfast
Breakfast is one of the most important meals of the whole day I always heard that breakfast was one of the most important meals of the...
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Juanita Weaver-Reiss
- Mar 22, 2018
- 1 min
Super food & a Swimsuit body
There are no foods that work like magic to help with weight loss. The food I am going to talk about in this post is considered a super...
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Juanita Weaver-Reiss
- Mar 19, 2018
- 2 min
Lose weight by changing what you say
This is still a series on weight loss and how to achieve this so that it lasts. It may not seem like a big deal but the words we speak...
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Juanita Weaver-Reiss
- Mar 15, 2018
- 2 min
Getting ready for a swimsuit body
There usually is a lot of noise around January 1 about making new goals. A lot of people jump on the goal bandwagon. They are...
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Juanita Weaver-Reiss
- Feb 21, 2018
- 3 min
9 ways to lose belly fat & Weight - And love your heart
This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...
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Juanita Weaver-Reiss
- Feb 8, 2018
- 3 min
Sending myself a valentine: A way to love your heart that is a paradox
I love movies books and movies where the plot is full of twists and turns. The kind where you are reading or watching, think that the...
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Juanita Weaver-Reiss
- Jan 29, 2017
- 1 min
Is it something that simple?
I always ask the question, is losing weight really simple. Well, it does require effort and it requires some changes in what you are...
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