Juanita Weaver-ReissJan 22, 20191 minNew Year, New YouIt is the time for New Year's resolutions. Perhaps you have made one or two of those already. Only 7 to 8% of people who make New Year's...
Juanita Weaver-ReissNov 22, 20182 minChange what you say to lose weightThe words you say make a difference It may not seem like a big deal but the words we speak can affect our mindset and our intentions with...
Juanita Weaver-ReissApr 16, 20181 minLunch plate divisions - a way to lose weightHow to use your plate to lower calories and lose weight for good.
Juanita Weaver-ReissApr 2, 20182 minJump start weight loss - Eat breakfastBreakfast is one of the most important meals of the whole day I always heard that breakfast was one of the most important meals of the...