Ditch the Diet, End Emotional Eating and Food Cravings
If you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk. https://us02web.zoom.us/meeting/register/tZUuc-mrrz8iHNCPCjT0LC6VW_zJAm3cuqhM
Dieting doesn't work
Find out why dieting does not work and may even lead you to overeat and gain weight.
Learn about an eating practice that takes the focus off of counting calories, labeling food as “good” and “bad,” and can change your relationship with food forever.
Participate in an activity that may change the way you think about food. For this activity, you will need a raisin, or a slice of an apple, or a grape.
Virtual talk information
This is a virtual talk through Zoom on Oct 6, 2021 at 7 pm. The link to register is https://us02web.zoom.us/meeting/register/tZUuc-mrrz8iHNCPCjT0LC6VW_zJAm3cuqhM