Juanita Weaver-ReissMar 262 minFarro BologneseBetter for you than rice I am talking about Farro. Farro is one of those grains that has been around for a a long time. As far as how...
Juanita Weaver-ReissJun 27, 20232 minMindful Eating Tip # 4 - Pause Before EatingMindful Eating Tips Mindful Eating doesn't have "rules." Just some guidelines. How to change how you eat What you eat When you eat...
Juanita Weaver-ReissMay 23, 20231 minMindful Eating - Tip # 3 Eat without distractionsHow Eating Without Distractions Can Help with Mindful Eating Mindful eating tip - # 3 eat without distractions can help a person be more...
Juanita Weaver-ReissMar 8, 20231 minMindful Eating - Tip 2Slowing down how fast you eat Reasons to slow down how fast you eat Your body will be able to recognize the fullness signal at the end of...