Mindful Eating - Tip # 3 Eat without distractions
How Eating Without Distractions Can Help with Mindful Eating Mindful eating tip - # 3 eat without distractions can help a person be more...
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Juanita Weaver-Reiss
- Mar 8
- 1 min
Mindful Eating - Tip 2
Slowing down how fast you eat Reasons to slow down how fast you eat Your body will be able to recognize the fullness signal at the end of...
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Juanita Weaver-Reiss
- Feb 15
- 1 min
Tired of dieting - Mindful Eating Tips - # 1
Sometimes it is helpful to have some short tips on getting started with something new Mindful eating is no different. It also takes time...
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Juanita Weaver-Reiss
- Jan 13
- 1 min
6 reasons why diets don't work
It is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...
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Juanita Weaver-Reiss
- Sep 30, 2021
- 1 min
Ditch the Diet, End Emotional Eating and Food Cravings
If you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk....
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Juanita Weaver-Reiss
- Mar 17, 2021
- 2 min
Homemade but just like the real deal
I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...
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Juanita Weaver-Reiss
- Dec 11, 2020
- 2 min
Are you on autopilot?
Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...
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Juanita Weaver-Reiss
- Oct 23, 2020
- 1 min
Slow down...
Mindful eating is not a diet. It is a way of changing your relationship with food.
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Juanita Weaver-Reiss
- Jul 9, 2020
- 1 min
Beginning the mindful eating journey - How to do an Un-diet and lose weight for good
When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.
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Juanita Weaver-Reiss
- Jun 25, 2020
- 1 min
Un-Diet and get off the dieting rollercoaster
Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.
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