If you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk....

I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...

Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...

Mindful eating is not a diet. It is a way of changing your relationship with food.

When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.

Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.