mindful eating | nutritionhealthworks

Juanita Weaver-Reiss

6 reasons why diets don't work

It is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...

Juanita Weaver-Reiss

Ditch the Diet, End Emotional Eating and Food Cravings

If you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk....

Juanita Weaver-Reiss

Homemade but just like the real deal

I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...

Juanita Weaver-Reiss

Are you on autopilot?

Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...

Juanita Weaver-Reiss

Slow down...

Mindful eating is not a diet. It is a way of changing your relationship with food.

Juanita Weaver-Reiss

Beginning the mindful eating journey - How to do an Un-diet and lose weight for good

When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.

Juanita Weaver-Reiss

Un-Diet and get off the dieting rollercoaster

Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.