I am in process of repainting my bathroom. I have paint brushes of all sizes. I have a large paint roller. Came across an obstacle with...

Can you keep a secret? I hope not, because I would love to share my free course that is now available online. It is called Weight loss -...

Many things in life have a beginning and an end. The shopping trip and preparing a healthy meals is no different. It is necessary to,...

I am on a budget. That includes what I spend at the grocery store for food. I am always on the lookout for ways to save. In this post, I...

I am pleased to announce that soon will have a new service to offer. I will offer an online video series on weight loss. The course will...

New trends happen every day. Sometimes I am what you would call a late adopter of a new trend. Just to be totally honest along those...

I would advise a person against going on a diet. You stop and re-read the first sentence. A dietitian telling you not to diet. Maybe she...

Many people when wanting to improve their health think they have to do big changes to achieve a major benefit. It doesn't have to be that...

Wow, I can tell that it is summertime again. It is hot! With the heat, a person should take certain precautions. 1) Be sure to drink...

This blog is not about having more money, or such. It is about a review of research that shows eating fats found in the Mediterranean...

It may be old news by the time you read this, but the food label is being revised. I will share the different changes that will be on the...

Has anyone heard of the concept of ‘being in’ when it comes to making health changes. I know in the business world, companies are always...

I ate a lot of beans as a child. My mother developed a routine at the house that every Sunday for lunch we would have beans and...

Slow down, you move to fast, got to make the moment last. The words of the song have been ‘playing’ in my head for some reason. Now if...

Maybe easy peasy is really not the correct way to say this is really easy to do, but it works for the blog. I am excited because this is...

One of the most challenging things that faces a person when they want to make changes to make their health better is what is a good first...