Juanita Weaver-ReissAug 17, 20162 minSuper foodsNew trends happen every day. Sometimes I am what you would call a late adopter of a new trend. Just to be totally honest along those...
Juanita Weaver-ReissAug 14, 20162 minTo diet or not?I would advise a person against going on a diet. You stop and re-read the first sentence. A dietitian telling you not to diet. Maybe she...
Juanita Weaver-ReissAug 7, 20162 minOne small change at a time....Many people when wanting to improve their health think they have to do big changes to achieve a major benefit. It doesn't have to be that...
Juanita Weaver-ReissAug 4, 20162 minBeating the summer heatWow, I can tell that it is summertime again. It is hot! With the heat, a person should take certain precautions. 1) Be sure to drink...