Reasons to make homemade granola bars A wonderful snack choice Something that is quick to make And is gluten free only ha

Had some extra quinoa and thought I would use them in some patties.

I remember certain things as a child. One of them was when my mom would make potato pancakes. I don't think the recipe was very fancy. It wa

The human body is a wondrous machine It is built to defend itself from outside invaders in multiple ways. It has different defenses designe

Usually go for easier than this recipe, but.... I usually make foods that have a lot less ingredients than this recipe. I like simple. The

It is difficult to identify what the foods and chemical sensitivities a person may have Why it is difficult to identify what is causing you

I love bread. Perhaps most people do too. For a person who is gluten free, bread make be difficult to make at home. Flatbread is a little d

It is not a grain; it is a seed. There are three types of quinoa - white, red, and black. Here is the nutritional breakdown of 1 cup of

New Year - new twist on old favorites. Found this recipe in a diabetes management magazine. Looked good so I decided I would give it a try

"The benefits to working with Juanita and doing the MRT/Leap diet are: Having a dietitian in my pocket.." Cindy Pretzels and mustard...

Bread - gluten free that works for sandwiches Bread seems to be a staple at meals. It is essential to make sandwiches - if you want to make

Don't confuse sweet potatoes with yams Most likely you are eating sweet potatoes, not yams. In the beginning, there was only the white...

For the recipe this week - Focaccia Bread - Double I had eaten a focaccia bread before. Didn't know how this recipe would turn out. Plus...

For people who read my blog regularly, you know I like cooking and fixing foods to be really simple and easy. The recipe(s) for this blog...

A new way to fix butternut squash If this was a puzzle, perhaps the question would be, describe how to fix butternut squash. The...

First let's talk about the why it helps to slow down when you eat your food. There are two reasons to eat slowly.

One wonderful thing to do with a squash and zucchini is to put it into a bread. For this Make it Monday, I wanted to make a gluten free...

It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...

I love avocados! Never had one until about three years ago. But now have to have the avocado fruit in some form every day. For those who...

Who would have thought the cashew could be such a versatile food item. Great to snack on it. But so many other possibilities too! I have...