A super food? Mangoes are packed with nutrition. I would put them in the category Super Foods, along with avocados, quinoa, and other...

One hesitation expressed - I am not going to be able to follow the diet Having a dietitian in your pocket when you do the Leap diet helps...

Another way to cook - using a Sistema Microwave rice/multi cooker and breakfast bowl https://sistemaplastics.com/recipes/cat/microwave-ri...

Leap results of client. She had an 80% decrease in her total symptoms, 100% decrease in muscle/joint symptoms, and 92.7% decrease in her...

https://www.nutritionandhealthworks.com/2weekshttps://www.nutritionandhealthworks.com/2weeks I am always asking the question of "Where...

I have had numerous requests for gluten free hamburgers. Found this website with gluten free hamburger bun recipe...

It may seem overwhelming and confusing when you are first told you have diabetes. That's okay. Basic information is good at first.

A very easy recipe. Also one that could be used for future breakfasts. Applesauce Oatmeal Muffins Ingredients 1 cup gluten free oats 1...

The word waffle first appeared in print in 1789. They were a favorite food as early as the 13th century. Thomas Jefferson brought a waffle

Clients in my diabetes education class have made these comments: “I don’t understand why my glucose goes up.”

It is not low calorie by any means. It may be a good food to practice mindful eating with. A side of vegetables is a good accompaniment.

Are we spending enough time developing and enhancing those positive relationships? Here is a news flash for you. The people that you have...

When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.

I have always just made bread in a bread machine. Well, there were a couple of times when I attempted to knead some dough and come out...

An important step in having a healthy immune system - in order to stay healthy - is to know your vitamin D level. To learn more about...

Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.

I grew up on cornbread and beans. Which a wonderful Southern dish/food. The cornbread was always a little sweet. Not sure why.

Is this you? Over the weekend, you have eaten too much and all the wrong foods. It seems that every single Monday is the restart

I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked

Your Vitamin D level is important. It seems to have a direct link to outcomes of Covid-19 and protects against respiratory infections.