Another tool for stress management
Another tool to help...
Journal your thoughts and feelings.
Use your journal to write down a gratitude list.
What you need - paper and a
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Juanita Weaver-Reiss
- Apr 8, 2020
- 1 min
Find the stillness
In the midst of movement and chaos, keep stillness inside of you.
Deepak Chopra
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Juanita Weaver-Reiss
- Mar 31, 2020
- 2 min
Try it Tuesday - Butternut Squash Arborio rice soup + risotto
Yes, the next step is soup. Even though, I thought I wasn't a big fan of soup made out of butternut squash.
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Juanita Weaver-Reiss
- Mar 26, 2020
- 1 min
Improve your immune system
It seems a simple thing to do. But 1 in 3 adults don't get enough of this.
I am talking about sleep.
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Juanita Weaver-Reiss
- Mar 24, 2020
- 1 min
Try it Tuesday - Gluten free Almond flour, Flaxseed, applesauce bread
It is almost cake like in texture, but I still would put it in the category of bread and not a cake.
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Juanita Weaver-Reiss
- Mar 23, 2020
- 1 min
Besides washing your hands, do this....
Besides washing your hands frequently to stay well, try improving your sleep too. Sleep helps to improve the immune system
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Juanita Weaver-Reiss
- Mar 22, 2020
- 1 min
Are you eating foods that are making you sick?
Millions of people suffer from food sensitivities. Even foods you consider healthy foods, may be causing your symptoms.
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Juanita Weaver-Reiss
- Mar 17, 2020
- 2 min
Try it Tuesday - Almond cookies - Gluten free
It is sometimes the small details. It is the chocolate chips. Or the Almonds on top of the cookies.
Simple Almond Cookies
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Juanita Weaver-Reiss
- Mar 10, 2020
- 2 min
Try it Tuesday - Tortillas Gluten free
If you love bread and/or tortillas, this is the recipe to try. Even though it is gluten free, it tastes great!
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Juanita Weaver-Reiss
- Mar 3, 2020
- 1 min
Try it Tuesday - Cranberry Hummus
Try it Tuesday cranberry hummus. If you have had hesitations about doing the Leap diet, let's talk about what may be stopping you.
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Juanita Weaver-Reiss
- Feb 27, 2020
- 1 min
Here is what happens...!!!!
It only take 2 weeks to feel better from your IBS, migraines, eczema, and fibromyalgia. www.nutritionandhealthworks.com/2weeks
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Juanita Weaver-Reiss
- Feb 24, 2020
- 2 min
Make it Monday - Gluten free bread
"I love bread. The one thing I was afraid of when starting the Leap diet is that I might have to give up bread." “All sorrows are less...
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Juanita Weaver-Reiss
- Feb 17, 2020
- 1 min
Make it Monday - Granola bars gluten free
Reasons to make homemade granola bars
A wonderful snack choice
Something that is quick to make
And is gluten free
only ha
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Juanita Weaver-Reiss
- Feb 10, 2020
- 1 min
Make it Monday - Quinoa patties
Had some extra quinoa and thought I would use them in some patties.
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Juanita Weaver-Reiss
- Feb 4, 2020
- 2 min
Try it Tuesday - Gluten free Sweet potato pancakes
I remember certain things as a child. One of them was when my mom would make potato pancakes. I don't think the recipe was very fancy. It wa
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Juanita Weaver-Reiss
- Jan 31, 2020
- 2 min
Your body's defense systems
The human body is a wondrous machine
It is built to defend itself from outside invaders in multiple ways. It has different defenses designe
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Juanita Weaver-Reiss
- Jan 27, 2020
- 3 min
Make it Monday - Quinoa vegetable soup
Usually go for easier than this recipe, but....
I usually make foods that have a lot less ingredients than this recipe. I like simple. The
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Juanita Weaver-Reiss
- Jan 24, 2020
- 2 min
Are the foods you are eating making you sick?
It is difficult to identify what the foods and chemical sensitivities a person may have
Why it is difficult to identify what is causing you
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Juanita Weaver-Reiss
- Jan 20, 2020
- 2 min
Make it Monday - Flatbread Gluten free
I love bread. Perhaps most people do too. For a person who is gluten free, bread make be difficult to make at home.
Flatbread is a little d
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Juanita Weaver-Reiss
- Jan 14, 2020
- 1 min
Make it Monday - Quinoa
It is not a grain; it is a seed.
There are three types of quinoa - white, red, and black.
Here is the nutritional breakdown of 1 cup of
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