Make it Monday - Butternut squash noodles - vegan/gluten free
A new way to fix butternut squash If this was a puzzle, perhaps the question would be, describe how to fix butternut squash. The...
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Juanita Weaver-Reiss
- Nov 21, 2019
- 2 min
Slow down you move too fast - Using mindful eating to lose weight for good
First let's talk about the why it helps to slow down when you eat your food.
There are two reasons to eat slowly.
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Juanita Weaver-Reiss
- Nov 18, 2019
- 2 min
Make it Monday - Zucchini bread - gluten free
One wonderful thing to do with a squash and zucchini is to put it into a bread. For this Make it Monday, I wanted to make a gluten free...
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Juanita Weaver-Reiss
- Nov 14, 2019
- 1 min
Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket
It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...
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Juanita Weaver-Reiss
- Nov 11, 2019
- 1 min
Make it Monday - Instead of tomato sauce
I love avocados! Never had one until about three years ago. But now have to have the avocado fruit in some form every day. For those who...
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Juanita Weaver-Reiss
- Nov 4, 2019
- 3 min
Make it Monday - Cheesy cashew recipe
Who would have thought the cashew could be such a versatile food item. Great to snack on it. But so many other possibilities too! I have...
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Juanita Weaver-Reiss
- Oct 30, 2019
- 2 min
Fall feast idea
Fall brings out the squashes! They are just everywhere in the stores. Some people get excited about the taste of a good squash soup. In...
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Juanita Weaver-Reiss
- Oct 22, 2019
- 2 min
Make it Monday - Quinoa pizza crust
Pizza seems to be a very much desired food. In fact, pizza may be more of an American food/staple now than ever before. So, how to have...
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Juanita Weaver-Reiss
- Oct 14, 2019
- 2 min
Make it Monday - Cashew cheese - homemade
Like everyone probably already has guessed. I don't like to cook. Or if I do, it needs to be fast with only about 15 or 20 minutes in the...
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Juanita Weaver-Reiss
- Oct 10, 2019
- 2 min
No more good or bad foods
A way to lose weight, enjoy food, and to enhance your relationship with food The typical way of dealing with food when dieting The focus...
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Juanita Weaver-Reiss
- Aug 15, 2019
- 2 min
Easy tortillas
If you have eliminated gluten from your diet, you may be missing bread and other foods that used to be part of your normal diet. There is...
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Juanita Weaver-Reiss
- Aug 12, 2019
- 1 min
Vitamin D - What is the big deal anyway?
What is the big deal about Vitamin D anyway? Usually bones are mentioned in relationship to vitamin D. Vitamin D is needed to build...
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Juanita Weaver-Reiss
- Jul 27, 2019
- 1 min
Sandwich anyone?
Would like to share another person's blog post with you. Would love to hear your feedback. https://www.connectwithsage.com/2017/11/03/ste...
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Juanita Weaver-Reiss
- Jul 24, 2019
- 2 min
It's my thyroid's fault I can't lose weight....
It is complicated. Losing weight, that is. To hear someone explain, it doesn't sound that difficult or complicated. This is what you...
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Juanita Weaver-Reiss
- Jun 19, 2019
- 1 min
15 minute chili
Healthy and Fast If you don't want to spend a lot of time in the kitchen but you want a healthy quick meal, this is just the blog for...
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Juanita Weaver-Reiss
- May 22, 2019
- 1 min
Cooking in the kitchen
A simple recipe without a lot of fuss. Cottage cheese loaf Nutrition Info Calories: 269.2 Fat: 14.9g Carbohydrates: 20.1g Protein: 15.2g...
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Juanita Weaver-Reiss
- Apr 10, 2019
- 1 min
1 way to make a fast meal
Fast Breakfast idea Most people don't like to spend a lot of time in the kitchen. I am no exception to this. I am always trying to find...
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Juanita Weaver-Reiss
- Jan 22, 2019
- 1 min
New Year, New You
It is the time for New Year's resolutions. Perhaps you have made one or two of those already. Only 7 to 8% of people who make New Year's...
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Juanita Weaver-Reiss
- Jan 9, 2019
- 1 min
The best laid plans....Cottage cheese loaf
Maybe other people have had the same thing happen to them. You have everything arranged. It should turn out perfectly. But then you look...
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Juanita Weaver-Reiss
- Dec 20, 2018
- 2 min
Create the spirit of Christmas - 3 ways to thrive through the holidays
Sometimes the holidays may feel like you have an endless number of parties to go, gifts to buy, foods to prepare, which all lead to you...
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