Make it Monday - Hummus with a twist
New Year - new twist on old favorites. Found this recipe in a diabetes management magazine. Looked good so I decided I would give it a try
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Juanita Weaver-Reiss
- Dec 30, 2019
- 2 min
Make it Monday - Gluten free pretzels
"The benefits to working with Juanita and doing the MRT/Leap diet are: Having a dietitian in my pocket.." Cindy Pretzels and mustard...
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Juanita Weaver-Reiss
- Dec 23, 2019
- 1 min
Make it Monday - Almond bread gluten free
Bread - gluten free that works for sandwiches
Bread seems to be a staple at meals. It is essential to make sandwiches - if you want to make
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Juanita Weaver-Reiss
- Dec 17, 2019
- 3 min
Make it Monday - How Sweet it is - Sweet Potatoes that is. Gluten free recipe
Don't confuse sweet potatoes with yams Most likely you are eating sweet potatoes, not yams. In the beginning, there was only the white...
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Juanita Weaver-Reiss
- Dec 11, 2019
- 3 min
Make it Monday - Focaccia bread gluten free
For the recipe this week - Focaccia Bread - Double I had eaten a focaccia bread before. Didn't know how this recipe would turn out. Plus...
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Juanita Weaver-Reiss
- Dec 2, 2019
- 2 min
Make it Monday - no bake cookies
For people who read my blog regularly, you know I like cooking and fixing foods to be really simple and easy. The recipe(s) for this blog...
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Juanita Weaver-Reiss
- Nov 25, 2019
- 1 min
Make it Monday - Butternut squash noodles - vegan/gluten free
A new way to fix butternut squash If this was a puzzle, perhaps the question would be, describe how to fix butternut squash. The...
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Juanita Weaver-Reiss
- Nov 21, 2019
- 2 min
Slow down you move too fast - Using mindful eating to lose weight for good
First let's talk about the why it helps to slow down when you eat your food.
There are two reasons to eat slowly.
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Juanita Weaver-Reiss
- Nov 18, 2019
- 2 min
Make it Monday - Zucchini bread - gluten free
One wonderful thing to do with a squash and zucchini is to put it into a bread. For this Make it Monday, I wanted to make a gluten free...
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Juanita Weaver-Reiss
- Nov 14, 2019
- 1 min
Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket
It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...
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Juanita Weaver-Reiss
- Nov 11, 2019
- 1 min
Make it Monday - Instead of tomato sauce
I love avocados! Never had one until about three years ago. But now have to have the avocado fruit in some form every day. For those who...
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Juanita Weaver-Reiss
- Nov 4, 2019
- 3 min
Make it Monday - Cheesy cashew recipe
Who would have thought the cashew could be such a versatile food item. Great to snack on it. But so many other possibilities too! I have...
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Juanita Weaver-Reiss
- Oct 30, 2019
- 2 min
Fall feast idea
Fall brings out the squashes! They are just everywhere in the stores. Some people get excited about the taste of a good squash soup. In...
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Juanita Weaver-Reiss
- Oct 22, 2019
- 2 min
Make it Monday - Quinoa pizza crust
Pizza seems to be a very much desired food. In fact, pizza may be more of an American food/staple now than ever before. So, how to have...
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Juanita Weaver-Reiss
- Oct 14, 2019
- 2 min
Make it Monday - Cashew cheese - homemade
Like everyone probably already has guessed. I don't like to cook. Or if I do, it needs to be fast with only about 15 or 20 minutes in the...
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Juanita Weaver-Reiss
- Oct 10, 2019
- 2 min
No more good or bad foods
A way to lose weight, enjoy food, and to enhance your relationship with food The typical way of dealing with food when dieting The focus...
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Juanita Weaver-Reiss
- Aug 15, 2019
- 2 min
Easy tortillas
If you have eliminated gluten from your diet, you may be missing bread and other foods that used to be part of your normal diet. There is...
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Juanita Weaver-Reiss
- Aug 12, 2019
- 1 min
Vitamin D - What is the big deal anyway?
What is the big deal about Vitamin D anyway? Usually bones are mentioned in relationship to vitamin D. Vitamin D is needed to build...
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Juanita Weaver-Reiss
- Jul 27, 2019
- 1 min
Sandwich anyone?
Would like to share another person's blog post with you. Would love to hear your feedback. https://www.connectwithsage.com/2017/11/03/ste...
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Juanita Weaver-Reiss
- Jul 24, 2019
- 2 min
It's my thyroid's fault I can't lose weight....
It is complicated. Losing weight, that is. To hear someone explain, it doesn't sound that difficult or complicated. This is what you...
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