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Juanita Weaver-Reiss
- Nov 19, 2018
- 1 min
Lentil Nut loaf/patty recipe
An excellent source of protein, fiber, potassium, and iron = Lentils Plus very easy and quick to fix. Lentil nut loaf or patties recipe ...
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Juanita Weaver-Reiss
- Nov 12, 2018
- 2 min
Soup and Sandwich night
I am always looking for ways to save money and ways to fix healthy, tasty, and easy meals at home for my family. I like recipes that are ...
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Juanita Weaver-Reiss
- Nov 5, 2018
- 2 min
How to manage food?
This is a continuation of the previous blog 9 essential things to know if you have diabetes. I am going to be talking about the third thi...
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Juanita Weaver-Reiss
- Sep 24, 2018
- 3 min
Make it fast in the kitchen
Cooking as an art I have friends that love to putter in the kitchen. They probably would not like the word putter. They would describe it...
21 views0 comments

Juanita Weaver-Reiss
- Apr 16, 2018
- 1 min
Lunch plate divisions - a way to lose weight
How to use your plate to lower calories and lose weight for good.
8 views0 comments
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