Blog | nutritionhealthworks

All Posts
how to stay motivated
Dietitian in the kitchen
Cooking
recipe
diabetes
holiday tips
Fast not fussy meals
Valentine ways to love yourself
heart health
weight loss
belly fat
health challenge
gluten free
mindful eating
leap
autoimmune
2 week difference
eczema
IBS
migraines
fibromyalgia
webinar
sleep
immune system
stress reduction
mindfulness
immune health
Vitamin D
steps to improve immune health
diets

Jul 15, 2020
3 min

Wing it Wednesday - 5 cheese ziti Al forno

It is not low calorie by any means. It may be a good food to practice mindful eating with. A side of vegetables is a good accompaniment.

13 views0 comments

What are your connections and do they affect you and your health?

Juanita Weaver-Reiss

Jul 10, 2020
2 min

What are your connections and do they affect you and your health?

Are we spending enough time developing and enhancing those positive relationships? Here is a news flash for you. The people that you have...

6 views0 comments

Beginning the mindful eating journey - How to do an Un-diet and lose weight for good

Juanita Weaver-Reiss

Jul 9, 2020
1 min

Beginning the mindful eating journey - How to do an Un-diet and lose weight for good

When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.

1 view0 comments

Wing it Wednesday - Honey Wheat bread - Dairy free

Juanita Weaver-Reiss

Jul 8, 2020
2 min

Wing it Wednesday - Honey Wheat bread - Dairy free

I have always just made bread in a bread machine. Well, there were a couple of times when I attempted to knead some dough and come out wi...

0 views0 comments

Understanding and identifying the cause(s) of your low vitamin D to enhance your immune system

Juanita Weaver-Reiss

Jun 26, 2020
2 min

Understanding and identifying the cause(s) of your low vitamin D to enhance your immune system

An important step in having a healthy immune system - in order to stay healthy - is to know your vitamin D level. To learn more about thi...

1 view0 comments

Un-Diet and get off the dieting rollercoaster

Juanita Weaver-Reiss

Jun 25, 2020
1 min

Un-Diet and get off the dieting rollercoaster

Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.

6 views0 comments

A different twist to cornbread - Wing it Wednesday

Juanita Weaver-Reiss

Jun 24, 2020
1 min

A different twist to cornbread - Wing it Wednesday

I grew up on cornbread and beans. Which a wonderful Southern dish/food. The cornbread was always a little sweet. Not sure why.

7 views0 comments

Discover 5 ways your diet is making you fat

Juanita Weaver-Reiss

Jun 18, 2020
3 min

Discover 5 ways your diet is making you fat

Is this you? Over the weekend, you have eaten too much and all the wrong foods. It seems that every single Monday is the restart

7 views0 comments

Juanita Weaver-Reiss

Jun 17, 2020
2 min

Wing it Wednesday - Crackers

I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked

27 views0 comments

Juanita Weaver-Reiss

May 11, 2020
2 min

What is your number?

Your Vitamin D level is important. It seems to have a direct link to outcomes of Covid-19 and protects against respiratory infections.

20 views0 comments

Try it Thursday - Portuguese sausage and kale soup and bonus offer

Juanita Weaver-Reiss

Apr 30, 2020
3 min

Try it Thursday - Portuguese sausage and kale soup and bonus offer

This soup is really simple to make and has a wonderful flavor. The first time I made this soup, the kale was not cooked all the way.

8 views0 comments

Juanita Weaver-Reiss

Apr 11, 2020
2 min

Why do Leap now (of all times)?

hear all kinds of reasons not to do Leap for your autoimmune issue. Let's do a twist and talk about why now is one of the best times to do

16 views0 comments

Juanita Weaver-Reiss

Apr 10, 2020
1 min

Another tool for stress management

Another tool to help... Journal your thoughts and feelings. Use your journal to write down a gratitude list. What you need - paper and a

2 views0 comments

Juanita Weaver-Reiss

Apr 8, 2020
1 min

Find the stillness

In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra

6 views0 comments

Try it Tuesday - Butternut Squash Arborio rice soup + risotto

Juanita Weaver-Reiss

Mar 31, 2020
2 min

Try it Tuesday - Butternut Squash Arborio rice soup + risotto

Yes, the next step is soup. Even though, I thought I wasn't a big fan of soup made out of butternut squash.

10 views0 comments

Juanita Weaver-Reiss

Mar 26, 2020
1 min

Improve your immune system

It seems a simple thing to do. But 1 in 3 adults don't get enough of this. I am talking about sleep.

9 views0 comments

Try it Tuesday - Gluten free Almond flour, Flaxseed, applesauce bread

Juanita Weaver-Reiss

Mar 24, 2020
1 min

Try it Tuesday - Gluten free Almond flour, Flaxseed, applesauce bread

It is almost cake like in texture, but I still would put it in the category of bread and not a cake.

50 views0 comments

Juanita Weaver-Reiss

Mar 23, 2020
1 min

Besides washing your hands, do this....

Besides washing your hands frequently to stay well, try improving your sleep too. Sleep helps to improve the immune system

0 views0 comments

Are you eating foods that are making you sick?

Juanita Weaver-Reiss

Mar 22, 2020
1 min

Are you eating foods that are making you sick?

Millions of people suffer from food sensitivities. Even foods you consider healthy foods, may be causing your symptoms.

4 views0 comments

Try it Tuesday - Almond cookies - Gluten free

Juanita Weaver-Reiss

Mar 17, 2020
2 min

Try it Tuesday - Almond cookies - Gluten free

It is sometimes the small details. It is the chocolate chips. Or the Almonds on top of the cookies. Simple Almond Cookies

21 views0 comments

{"items":["5f0f01bf0fc9200017edb30d","5e1def1985993a001764a94a","5f04c23e6656b5001786db58","5f050ac30db5c700186f4db3","5ef23f5566651d00176ed016","5ef50964f6b0280019fde866","5ef3abf19390e400175340a8","5ee8ef84fa4e1900173f319c","5e8ce6a9ee2d11002d815cf1","5eb838c50f42a1001703bd45","5eaada134b130b00173f1e52","5e91ddf97eea5b0017d28d19","5e8de42e92bc9d001798e8e4","5e8dd92b37b7900017eb6544","5e837feee0a65700189f6b09","5e7bcae97263610017a19523","5e7a2b5659a74c0017338920","5e7929252d746d002dbc5a3b","5e77a45e708ce6001767e7b4","5e70d541cfb1540017d5967c"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(175,203,224,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

3 4 5