Try it Thursday - Breakfast ideas that are gluten free
Planning a meal can sometimes be a challenge. There is another layer involved when you have to avoid certain foods in your diet.
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Juanita Weaver-Reiss
- Mar 17, 2021
- 2 min
Homemade but just like the real deal
I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...
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Juanita Weaver-Reiss
- Dec 31, 2020
- 1 min
Free 5 Day New Year Health Challenge
Join the 5 Day New Year Health Challenge! Starts January 11, 2021 Start the New Year by making one small change for 5 days New Year's...
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Juanita Weaver-Reiss
- Dec 17, 2020
- 2 min
More than cranberries for a side
I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first...
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Juanita Weaver-Reiss
- Dec 11, 2020
- 2 min
Are you on autopilot?
Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...
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Juanita Weaver-Reiss
- Dec 10, 2020
- 2 min
It's cold outside...
When the seasons are changing from fall into winter, it is time for soup and sandwiches for a quick meal. I usually like tomato soup with...
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Juanita Weaver-Reiss
- Dec 8, 2020
- 4 min
4 ways to improve your immune health
We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...
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Juanita Weaver-Reiss
- Nov 11, 2020
- 2 min
Wing it Wednesday - Butternut Squash
I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...
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Juanita Weaver-Reiss
- Nov 4, 2020
- 3 min
Wing it Wednesday - Flaxseed meal tortillas
I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...
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Juanita Weaver-Reiss
- Oct 23, 2020
- 1 min
Slow down...
Mindful eating is not a diet. It is a way of changing your relationship with food.
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Juanita Weaver-Reiss
- Oct 13, 2020
- 2 min
Try it Tuesday - Blueberry Sweet Potato Bread
Baking is something that I have done more of in the last two years since becoming a Leap Therapist.
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Juanita Weaver-Reiss
- Oct 8, 2020
- 2 min
Make it simple in the kitchen
I like the approach of simple in the kitchen. I also like ways to still eat healthy. But there are times when I buy healthy food with the...
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Juanita Weaver-Reiss
- Oct 6, 2020
- 1 min
Try it Tuesday - Mangoes
A super food? Mangoes are packed with nutrition. I would put them in the category Super Foods, along with avocados, quinoa, and other...
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Juanita Weaver-Reiss
- Sep 29, 2020
- 1 min
One hesitation is....
One hesitation expressed - I am not going to be able to follow the diet Having a dietitian in your pocket when you do the Leap diet helps...
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Juanita Weaver-Reiss
- Sep 22, 2020
- 1 min
Ideas for cooking
Another way to cook - using a Sistema Microwave rice/multi cooker and breakfast bowl https://sistemaplastics.com/recipes/cat/microwave-ri...
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Juanita Weaver-Reiss
- Sep 21, 2020
- 1 min
How are you?
Leap results of client. She had an 80% decrease in her total symptoms, 100% decrease in muscle/joint symptoms, and 92.7% decrease in her...
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Juanita Weaver-Reiss
- Sep 17, 2020
- 2 min
Try it Thursday - Shepherd pie
https://www.nutritionandhealthworks.com/2weekshttps://www.nutritionandhealthworks.com/2weeks I am always asking the question of "Where...
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Juanita Weaver-Reiss
- Sep 14, 2020
- 1 min
Make it Monday - Gluten free hamburger buns
I have had numerous requests for gluten free hamburgers. Found this website with gluten free hamburger bun recipe...
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Juanita Weaver-Reiss
- Sep 2, 2020
- 1 min
Need information - I am a newly diagnosed person with diabetes
It may seem overwhelming and confusing when you are first told you have diabetes. That's okay.
Basic information is good at first.
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Juanita Weaver-Reiss
- Sep 1, 2020
- 2 min
Try it Tuesday - Applesauce muffins
A very easy recipe. Also one that could be used for future breakfasts. Applesauce Oatmeal Muffins Ingredients 1 cup gluten free oats 1...
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