Gluten free baking is more complex than just making bread from regular flour. Because the bread is gluten free, a foundation has to be...

Are you taking supplements? 77% of Americans take at least one supplement. There are over 29,000 different dietary supplements available...

I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...

It is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...

Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...

Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...

I had heard about alfalfa sprouts. However, sprouted lentils were something I had never heard of before last week. I have a client who is...

Some things just have to be put into a sandwich. Even though sometimes you could do something as a sub for bread - lettuce or spinach -...

I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...

I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...

Baking is sometimes difficult. With cakes and muffins you don't want to over mix, or stir the batter too much. If you do, you end up with...

I think I had shared when someone says this is the best ......, I usually will try that recipe out. This one, I am glad I did. Especially...

Is this the way you feel? "I was not sure if changing what I was eating would help me with my symptoms I was having." It wasn't just...

If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...

Making crustless quiche. Easy cleanup and Leap friendly recipe

I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...

This one took a few tries to get it right. Maybe you have been there too. Saw this recipe on someone's website and tried it. And it...

The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...

I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...

Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...