Quinoa Rice Veggieburger Try it Thursday
The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...
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Juanita Weaver-Reiss
- Nov 18, 2021
- 1 min
Gluten Free Bread
I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...
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Juanita Weaver-Reiss
- Nov 17, 2021
- 3 min
Try it Tuesday - A new twist to a Thanksgiving side dish
Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...
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Juanita Weaver-Reiss
- Nov 16, 2021
- 3 min
3 Simple veggie recipes - Fast not Fussy
Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....
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Juanita Weaver-Reiss
- Nov 11, 2021
- 2 min
Make it Monday - Pumpkin Spice Baked Oatmeal Muffins
A muffin recipe for snacking or for breakfast. Can be adapted for the Leap diet.
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Juanita Weaver-Reiss
- Oct 27, 2021
- 1 min
Is your food making you sick?
Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...
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Juanita Weaver-Reiss
- Oct 1, 2021
- 2 min
What's your story?
If you have irritable bowel syndrome, you can relate to this. You never know when the diarrhea is going to hit. Is it going to be just...
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Juanita Weaver-Reiss
- Sep 30, 2021
- 1 min
Ditch the Diet, End Emotional Eating and Food Cravings
If you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk....
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Juanita Weaver-Reiss
- Sep 27, 2021
- 2 min
Don't worry that it tastes good - it is gluten free - 3 easy to make Gluten Free Breads
Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...
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Juanita Weaver-Reiss
- Aug 17, 2021
- 2 min
Find the cause for the symptoms you have
Food sensitivities cause the symptoms for autoimmune diseases - IBS, migraines, fibromyalgia and others.
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Juanita Weaver-Reiss
- Apr 13, 2021
- 2 min
Not a magic wand
What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...
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Juanita Weaver-Reiss
- Mar 18, 2021
- 1 min
Try it Thursday - Breakfast ideas that are gluten free
Planning a meal can sometimes be a challenge. There is another layer involved when you have to avoid certain foods in your diet.
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Juanita Weaver-Reiss
- Mar 17, 2021
- 2 min
Homemade but just like the real deal
I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...
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Juanita Weaver-Reiss
- Dec 31, 2020
- 1 min
Free 5 Day New Year Health Challenge
Join the 5 Day New Year Health Challenge! Starts January 11, 2021 Start the New Year by making one small change for 5 days New Year's...
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Juanita Weaver-Reiss
- Dec 17, 2020
- 2 min
More than cranberries for a side
I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first...
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Juanita Weaver-Reiss
- Dec 11, 2020
- 2 min
Are you on autopilot?
Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...
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Juanita Weaver-Reiss
- Dec 10, 2020
- 2 min
It's cold outside...
When the seasons are changing from fall into winter, it is time for soup and sandwiches for a quick meal. I usually like tomato soup with...
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Juanita Weaver-Reiss
- Dec 8, 2020
- 4 min
4 ways to improve your immune health
We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...
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Juanita Weaver-Reiss
- Nov 11, 2020
- 2 min
Wing it Wednesday - Butternut Squash
I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...
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Juanita Weaver-Reiss
- Nov 4, 2020
- 3 min
Wing it Wednesday - Flaxseed meal tortillas
I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...
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