We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...

I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...

Mindful eating is not a diet. It is a way of changing your relationship with food.

Baking is something that I have done more of in the last two years since becoming a Leap Therapist.

I like the approach of simple in the kitchen. I also like ways to still eat healthy. But there are times when I buy healthy food with the...

A super food? Mangoes are packed with nutrition. I would put them in the category Super Foods, along with avocados, quinoa, and other...

One hesitation expressed - I am not going to be able to follow the diet Having a dietitian in your pocket when you do the Leap diet helps...

Another way to cook - using a Sistema Microwave rice/multi cooker and breakfast bowl https://sistemaplastics.com/recipes/cat/microwave-ri...

Leap results of client. She had an 80% decrease in her total symptoms, 100% decrease in muscle/joint symptoms, and 92.7% decrease in her...

https://www.nutritionandhealthworks.com/2weekshttps://www.nutritionandhealthworks.com/2weeks I am always asking the question of "Where...

I have had numerous requests for gluten free hamburgers. Found this website with gluten free hamburger bun recipe...

It may seem overwhelming and confusing when you are first told you have diabetes. That's okay. Basic information is good at first.

A very easy recipe. Also one that could be used for future breakfasts. Applesauce Oatmeal Muffins Ingredients 1 cup gluten free oats 1...

The word waffle first appeared in print in 1789. They were a favorite food as early as the 13th century. Thomas Jefferson brought a waffle

Clients in my diabetes education class have made these comments: “I don’t understand why my glucose goes up.”

It is not low calorie by any means. It may be a good food to practice mindful eating with. A side of vegetables is a good accompaniment.

Are we spending enough time developing and enhancing those positive relationships? Here is a news flash for you. The people that you have...

When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.

I have always just made bread in a bread machine. Well, there were a couple of times when I attempted to knead some dough and come out...