An important step in having a healthy immune system - in order to stay healthy - is to know your vitamin D level. To learn more about...

Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.

I grew up on cornbread and beans. Which a wonderful Southern dish/food. The cornbread was always a little sweet. Not sure why.

Is this you? Over the weekend, you have eaten too much and all the wrong foods. It seems that every single Monday is the restart

I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked

Your Vitamin D level is important. It seems to have a direct link to outcomes of Covid-19 and protects against respiratory infections.

This soup is really simple to make and has a wonderful flavor. The first time I made this soup, the kale was not cooked all the way.

hear all kinds of reasons not to do Leap for your autoimmune issue. Let's do a twist and talk about why now is one of the best times to do

Another tool to help... Journal your thoughts and feelings. Use your journal to write down a gratitude list. What you need - paper and a

In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra

Yes, the next step is soup. Even though, I thought I wasn't a big fan of soup made out of butternut squash.

It seems a simple thing to do. But 1 in 3 adults don't get enough of this. I am talking about sleep.

It is almost cake like in texture, but I still would put it in the category of bread and not a cake.

Besides washing your hands frequently to stay well, try improving your sleep too. Sleep helps to improve the immune system

Millions of people suffer from food sensitivities. Even foods you consider healthy foods, may be causing your symptoms.

It is sometimes the small details. It is the chocolate chips. Or the Almonds on top of the cookies. Simple Almond Cookies

If you love bread and/or tortillas, this is the recipe to try. Even though it is gluten free, it tastes great!

Try it Tuesday cranberry hummus. If you have had hesitations about doing the Leap diet, let's talk about what may be stopping you.

It only take 2 weeks to feel better from your IBS, migraines, eczema, and fibromyalgia. www.nutritionandhealthworks.com/2weeks

"I love bread. The one thing I was afraid of when starting the Leap diet is that I might have to give up bread." “All sorrows are less...