Try it Thursday - Homemade waffles
The word waffle first appeared in print in 1789. They were a favorite food as early as the 13th century.
Thomas Jefferson brought a waffle
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Juanita Weaver-Reiss
- Jul 23, 2020
- 2 min
Are you confused about your glucose numbers?
Clients in my diabetes education class have made these comments:
“I don’t understand why my glucose goes up.”
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Juanita Weaver-Reiss
- Jul 15, 2020
- 3 min
Wing it Wednesday - 5 cheese ziti Al forno
It is not low calorie by any means.
It may be a good food to practice mindful eating with.
A side of vegetables is a good accompaniment.
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Juanita Weaver-Reiss
- Jul 10, 2020
- 2 min
What are your connections and do they affect you and your health?
Are we spending enough time developing and enhancing those positive relationships? Here is a news flash for you. The people that you have...
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Juanita Weaver-Reiss
- Jul 9, 2020
- 1 min
Beginning the mindful eating journey - How to do an Un-diet and lose weight for good
When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.
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Juanita Weaver-Reiss
- Jul 8, 2020
- 2 min
Wing it Wednesday - Honey Wheat bread - Dairy free
I have always just made bread in a bread machine. Well, there were a couple of times when I attempted to knead some dough and come out...
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Juanita Weaver-Reiss
- Jun 26, 2020
- 2 min
Understanding and identifying the cause(s) of your low vitamin D to enhance your immune system
An important step in having a healthy immune system - in order to stay healthy - is to know your vitamin D level. To learn more about...
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Juanita Weaver-Reiss
- Jun 25, 2020
- 1 min
Un-Diet and get off the dieting rollercoaster
Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.
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Juanita Weaver-Reiss
- Jun 24, 2020
- 1 min
A different twist to cornbread - Wing it Wednesday
I grew up on cornbread and beans. Which a wonderful Southern dish/food. The cornbread was always a little sweet. Not sure why.
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Juanita Weaver-Reiss
- Jun 18, 2020
- 3 min
Discover 5 ways your diet is making you fat
Is this you?
Over the weekend, you have eaten too much and all the wrong foods. It seems that every single Monday is the restart
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Juanita Weaver-Reiss
- Jun 17, 2020
- 2 min
Wing it Wednesday - Crackers
I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked
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Juanita Weaver-Reiss
- May 11, 2020
- 2 min
What is your number?
Your Vitamin D level is important. It seems to have a direct link to outcomes of Covid-19 and protects against respiratory infections.
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Juanita Weaver-Reiss
- Apr 30, 2020
- 3 min
Try it Thursday - Portuguese sausage and kale soup and bonus offer
This soup is really simple to make and has a wonderful flavor.
The first time I made this soup, the kale was not cooked all the way.
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Juanita Weaver-Reiss
- Apr 11, 2020
- 2 min
Why do Leap now (of all times)?
hear all kinds of reasons not to do Leap for your autoimmune issue. Let's do a twist and talk about why now is one of the best times to do
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Juanita Weaver-Reiss
- Apr 10, 2020
- 1 min
Another tool for stress management
Another tool to help...
Journal your thoughts and feelings.
Use your journal to write down a gratitude list.
What you need - paper and a
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Juanita Weaver-Reiss
- Apr 8, 2020
- 1 min
Find the stillness
In the midst of movement and chaos, keep stillness inside of you.
Deepak Chopra
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Juanita Weaver-Reiss
- Mar 31, 2020
- 2 min
Try it Tuesday - Butternut Squash Arborio rice soup + risotto
Yes, the next step is soup. Even though, I thought I wasn't a big fan of soup made out of butternut squash.
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Juanita Weaver-Reiss
- Mar 26, 2020
- 1 min
Improve your immune system
It seems a simple thing to do. But 1 in 3 adults don't get enough of this.
I am talking about sleep.
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Juanita Weaver-Reiss
- Mar 24, 2020
- 1 min
Try it Tuesday - Gluten free Almond flour, Flaxseed, applesauce bread
It is almost cake like in texture, but I still would put it in the category of bread and not a cake.
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Juanita Weaver-Reiss
- Mar 23, 2020
- 1 min
Besides washing your hands, do this....
Besides washing your hands frequently to stay well, try improving your sleep too. Sleep helps to improve the immune system
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