Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....

A muffin recipe for snacking or for breakfast. Can be adapted for the Leap diet.

Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...

If you have irritable bowel syndrome, you can relate to this. You never know when the diarrhea is going to hit. Is it going to be just...

If you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk....

Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...

Food sensitivities cause the symptoms for autoimmune diseases - IBS, migraines, fibromyalgia and others.

What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...

Planning a meal can sometimes be a challenge. There is another layer involved when you have to avoid certain foods in your diet.

I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...

Join the 5 Day New Year Health Challenge! Starts January 11, 2021 Start the New Year by making one small change for 5 days New Year's...

I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first...

Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...

When the seasons are changing from fall into winter, it is time for soup and sandwiches for a quick meal. I usually like tomato soup with...

We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...

I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...

Mindful eating is not a diet. It is a way of changing your relationship with food.

Baking is something that I have done more of in the last two years since becoming a Leap Therapist.

I like the approach of simple in the kitchen. I also like ways to still eat healthy. But there are times when I buy healthy food with the...