Wing it Wednesday - Flaxseed meal tortillas
I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...
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Juanita Weaver-Reiss
- Oct 13, 2020
- 2 min
Try it Tuesday - Blueberry Sweet Potato Bread
Baking is something that I have done more of in the last two years since becoming a Leap Therapist.
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Juanita Weaver-Reiss
- Sep 1, 2020
- 2 min
Try it Tuesday - Applesauce muffins
A very easy recipe. Also one that could be used for future breakfasts. Applesauce Oatmeal Muffins Ingredients 1 cup gluten free oats 1...
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Juanita Weaver-Reiss
- Jul 30, 2020
- 1 min
Try it Thursday - Homemade waffles
The word waffle first appeared in print in 1789. They were a favorite food as early as the 13th century.
Thomas Jefferson brought a waffle
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Juanita Weaver-Reiss
- Jul 15, 2020
- 3 min
Wing it Wednesday - 5 cheese ziti Al forno
It is not low calorie by any means.
It may be a good food to practice mindful eating with.
A side of vegetables is a good accompaniment.
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Juanita Weaver-Reiss
- Jun 24, 2020
- 1 min
A different twist to cornbread - Wing it Wednesday
I grew up on cornbread and beans. Which a wonderful Southern dish/food. The cornbread was always a little sweet. Not sure why.
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Juanita Weaver-Reiss
- Jun 17, 2020
- 2 min
Wing it Wednesday - Crackers
I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked
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Juanita Weaver-Reiss
- Apr 30, 2020
- 3 min
Try it Thursday - Portuguese sausage and kale soup and bonus offer
This soup is really simple to make and has a wonderful flavor.
The first time I made this soup, the kale was not cooked all the way.
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Juanita Weaver-Reiss
- Mar 31, 2020
- 2 min
Try it Tuesday - Butternut Squash Arborio rice soup + risotto
Yes, the next step is soup. Even though, I thought I wasn't a big fan of soup made out of butternut squash.
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Juanita Weaver-Reiss
- Mar 24, 2020
- 1 min
Try it Tuesday - Gluten free Almond flour, Flaxseed, applesauce bread
It is almost cake like in texture, but I still would put it in the category of bread and not a cake.
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Juanita Weaver-Reiss
- Mar 17, 2020
- 2 min
Try it Tuesday - Almond cookies - Gluten free
It is sometimes the small details. It is the chocolate chips. Or the Almonds on top of the cookies.
Simple Almond Cookies
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Juanita Weaver-Reiss
- Mar 10, 2020
- 2 min
Try it Tuesday - Tortillas Gluten free
If you love bread and/or tortillas, this is the recipe to try. Even though it is gluten free, it tastes great!
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Juanita Weaver-Reiss
- Mar 3, 2020
- 1 min
Try it Tuesday - Cranberry Hummus
Try it Tuesday cranberry hummus. If you have had hesitations about doing the Leap diet, let's talk about what may be stopping you.
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Juanita Weaver-Reiss
- Feb 17, 2020
- 1 min
Make it Monday - Granola bars gluten free
Reasons to make homemade granola bars
A wonderful snack choice
Something that is quick to make
And is gluten free
only ha
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Juanita Weaver-Reiss
- Feb 10, 2020
- 1 min
Make it Monday - Quinoa patties
Had some extra quinoa and thought I would use them in some patties.
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Juanita Weaver-Reiss
- Feb 4, 2020
- 2 min
Try it Tuesday - Gluten free Sweet potato pancakes
I remember certain things as a child. One of them was when my mom would make potato pancakes. I don't think the recipe was very fancy. It wa
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Juanita Weaver-Reiss
- Jan 27, 2020
- 3 min
Make it Monday - Quinoa vegetable soup
Usually go for easier than this recipe, but....
I usually make foods that have a lot less ingredients than this recipe. I like simple. The
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Juanita Weaver-Reiss
- Jan 20, 2020
- 2 min
Make it Monday - Flatbread Gluten free
I love bread. Perhaps most people do too. For a person who is gluten free, bread make be difficult to make at home.
Flatbread is a little d
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Juanita Weaver-Reiss
- Jan 14, 2020
- 1 min
Make it Monday - Quinoa
It is not a grain; it is a seed.
There are three types of quinoa - white, red, and black.
Here is the nutritional breakdown of 1 cup of
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Juanita Weaver-Reiss
- Jan 7, 2020
- 2 min
Make it Monday - Hummus with a twist
New Year - new twist on old favorites. Found this recipe in a diabetes management magazine. Looked good so I decided I would give it a try
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