I love bread. Perhaps most people do too. For a person who is gluten free, bread make be difficult to make at home. Flatbread is a little d

It is not a grain; it is a seed. There are three types of quinoa - white, red, and black. Here is the nutritional breakdown of 1 cup of

New Year - new twist on old favorites. Found this recipe in a diabetes management magazine. Looked good so I decided I would give it a try

"The benefits to working with Juanita and doing the MRT/Leap diet are: Having a dietitian in my pocket.." Cindy Pretzels and mustard...

Bread - gluten free that works for sandwiches Bread seems to be a staple at meals. It is essential to make sandwiches - if you want to make

Don't confuse sweet potatoes with yams Most likely you are eating sweet potatoes, not yams. In the beginning, there was only the white...

For the recipe this week - Focaccia Bread - Double I had eaten a focaccia bread before. Didn't know how this recipe would turn out. Plus...

For people who read my blog regularly, you know I like cooking and fixing foods to be really simple and easy. The recipe(s) for this blog...

A new way to fix butternut squash If this was a puzzle, perhaps the question would be, describe how to fix butternut squash. The...

First let's talk about the why it helps to slow down when you eat your food. There are two reasons to eat slowly.

One wonderful thing to do with a squash and zucchini is to put it into a bread. For this Make it Monday, I wanted to make a gluten free...

It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...

I love avocados! Never had one until about three years ago. But now have to have the avocado fruit in some form every day. For those who...

Who would have thought the cashew could be such a versatile food item. Great to snack on it. But so many other possibilities too! I have...

Fall brings out the squashes! They are just everywhere in the stores. Some people get excited about the taste of a good squash soup. In...

Pizza seems to be a very much desired food. In fact, pizza may be more of an American food/staple now than ever before. So, how to have...

Like everyone probably already has guessed. I don't like to cook. Or if I do, it needs to be fast with only about 15 or 20 minutes in the...

A way to lose weight, enjoy food, and to enhance your relationship with food The typical way of dealing with food when dieting The focus...

If you have eliminated gluten from your diet, you may be missing bread and other foods that used to be part of your normal diet. There is...

What is the big deal about Vitamin D anyway? Usually bones are mentioned in relationship to vitamin D. Vitamin D is needed to build...