Cooking as an art I have friends that love to putter in the kitchen. They probably would not like the word putter. They would describe it...

Keep it simple I like the approach of simple in the kitchen. I also like ways to still eat healthy. But there are times when I buy...

This a picture of my mom. I am using her photo instead a “stock” photo for a particular reason. I had a conversation with someone and...

Quick, easy, and healthy recipe - a cool look I am always on the lookout for a quick, easy, and healthy recipe. Thanks to my nephew Ed...

Here is a news flash for you. People that you have social connections with can influence your health. I know that is not probably a news...

A free health challenge where you pick your change from a topic presented for that week. Not time intensive. It can fit into your life ver

How to use your plate to lower calories and lose weight for good.

Breakfast is one of the most important meals of the whole day I always heard that breakfast was one of the most important meals of the...

There are no foods that work like magic to help with weight loss. The food I am going to talk about in this post is considered a super...

This is still a series on weight loss and how to achieve this so that it lasts. It may not seem like a big deal but the words we speak...

There usually is a lot of noise around January 1 about making new goals. A lot of people jump on the goal bandwagon. They are...

This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...

Beans are a food that are good for your heart, weight, and health in so many ways. They are loaded with soluble fiber and insoluble...

I love movies books and movies where the plot is full of twists and turns. The kind where you are reading or watching, think that the...

The art of romance, hmm. That is definitely a subject that is appropriate for the month of February. You could turn to music and play a...

“Knowledge is power? No. Knowledge on its own is nothing, but the application of useful knowledge, now that is powerful.” ― Rob Liano It...

I am not one that likes to putter in the kitchen. I like to be time wise and then on to other things. For people who know me, that is not...

I am continuing with the 9 essential things you need to know if you have diabetes. Another test to have done to reduce your risk. This...

Holiday season and what that can mean It is definitely the holiday season. I can tell because the traffic around the mall is really...

Sometimes the holidays may feel like you have an endless number of parties to go, gifts to buy, foods to prepare, which all lead to you...