Yes, the next step is soup. Even though, I thought I wasn't a big fan of soup made out of butternut squash.

It seems a simple thing to do. But 1 in 3 adults don't get enough of this. I am talking about sleep.

It is almost cake like in texture, but I still would put it in the category of bread and not a cake.

Besides washing your hands frequently to stay well, try improving your sleep too. Sleep helps to improve the immune system

Millions of people suffer from food sensitivities. Even foods you consider healthy foods, may be causing your symptoms.

It is sometimes the small details. It is the chocolate chips. Or the Almonds on top of the cookies. Simple Almond Cookies

If you love bread and/or tortillas, this is the recipe to try. Even though it is gluten free, it tastes great!

Try it Tuesday cranberry hummus. If you have had hesitations about doing the Leap diet, let's talk about what may be stopping you.

It only take 2 weeks to feel better from your IBS, migraines, eczema, and fibromyalgia. www.nutritionandhealthworks.com/2weeks

Reasons to make homemade granola bars A wonderful snack choice Something that is quick to make And is gluten free only ha

Had some extra quinoa and thought I would use them in some patties.

I remember certain things as a child. One of them was when my mom would make potato pancakes. I don't think the recipe was very fancy. It wa

The human body is a wondrous machine It is built to defend itself from outside invaders in multiple ways. It has different defenses designe

Usually go for easier than this recipe, but.... I usually make foods that have a lot less ingredients than this recipe. I like simple. The

It is difficult to identify what the foods and chemical sensitivities a person may have Why it is difficult to identify what is causing you

I love bread. Perhaps most people do too. For a person who is gluten free, bread make be difficult to make at home. Flatbread is a little d

It is not a grain; it is a seed. There are three types of quinoa - white, red, and black. Here is the nutritional breakdown of 1 cup of

New Year - new twist on old favorites. Found this recipe in a diabetes management magazine. Looked good so I decided I would give it a try

"The benefits to working with Juanita and doing the MRT/Leap diet are: Having a dietitian in my pocket.." Cindy Pretzels and mustard...

Bread - gluten free that works for sandwiches Bread seems to be a staple at meals. It is essential to make sandwiches - if you want to make