Cooking as an art I have friends that love to putter in the kitchen. They probably would not like the word putter. They would describe it...

The American Diabetes Association has developed some specific guidelines for persons with diabetes. Reducing sedentary activity for...

I was writing an email to a friend last night and something jumped out at me that possibly I knew but was very quiet inside me. Has that...

Before starting the Weight/wellness Online Workshop, I wanted to send out another notification. In the workshop, you will receive...

Whenever a person makes a change, the enthusiasm for changing may over time be difficult to maintain. It may be necessary to do some...

I like the approach of simple in the kitchen. I also like ways to still eat healthy. But there are times when I buy healthy food with the...

I have always been fascinated by water. It is a substance that has three phases: liquid, gas, and solid. The human body is made up of 55...

This is a question that I have heard a lot from clients who are struggling to obtain weight loss. Strange that it is so universal. It is...

Weight loss is not just about counting and keeping track of the calories that you eat. Weight loss is not just about the extra moving...

I always ask the question, is losing weight really simple. Well, it does require effort and it requires some changes in what you are...

how to divide a salad plate to help with weight loss

If you have decided that it is time to accomplish some weight loss, I want to be able to help with that. This is a tip that I use myself....

Goals, and rewriting of goals seem to be the focus on most people's minds. This is what we do normally at the end of the year or at the...

The new year has rolled in and I think that most people tend to make New Year's resolutions. I am always curious to how long those last....

First of all, Happy New Year to all! I know a lot of people are excited about the possibility for change in the New Year. I started my...

It is definitely the holiday season. I can tell because the traffic around the mall is really congested. Of course, people have their...

A dietitian demonstrating cooking a recipe. YouTube video attached for step by step example of the recipe.

Do you remember writing letters to Santa? I don't think that I did that. I think the reason was that I had figured out at a young age...

I am hoping that there is an interest in the topic - Tips and tools for navigating the holiday season without weight gain. I know that in...

Link to register for the webinar http://nutrition-and-health-works-llc.thinkific.com/courses/webinar-how-to-prevent-holiday-weight-gain...