This is the final part to what to know if you have diabetes. A lot of the information has already been covered in some of the other blog...

Tips and tools to manage the holiday - number 6. Includes a recipe for Holiday rice salad.

How you are doing? The answers to the quiz from the previous blog are as follows: Quiz Skipping meals is a good idea to conserve calories...

Another in the series of the 9 essential things to know if you have diabetes - # 8. Be prepared. It is not just for boy scouts, but it is...

Well, I knew about Type 1 Diabetes and Type 2 Diabetes. I am familiar with gestational diabetes. And then there is LADA which is Latent...

Whew! Thanksgiving is over and onto the Christmas season. How did everything go? Tip number 4: Navigating a holiday party Don't go...

I found a bargain the other day when shopping in the store. It was a head of cabbage for 75 cents! Wow! Small problem. I have never...

Here are some practical tips and tools to manage the abundance of food that is very typical for the holidays. Don't skip meals just...

Part 7 of the 9 essential things to know if you have diabetes - How to take care of yourself if you get sick. A sick day is any of the...

Wishing you Best Health, Juanita #9essentialthingstoknowifyouhavediabetes #dietitian #diabeteseducator #lowbloodglucose #hypoglycemia...

Thanksgiving, the words that are the description for the holiday brought to mind a tip/tool that doesn't really have anything to do with...

Wow! It is November. Hard to believe that it is already almost Thanksgiving and then Christmas will be here too. I wanted to do something...

This may be a review for most of the people who reading this, but it is also an easy way to plan and prepare meals without thinking about...

What action steps do you need to take? Best Health, Juanita

Peach - Raspberry Cobbler being made.

Guidelines for moving The American Diabetes Association has developed some specific guidelines for persons with diabetes.This is to...

This is a continuation of the 9 essential things to know if you have diabetes. I have been talking about the basics of glucose...

A new food label is coming. Or maybe you have already seen it. There are some changes on the label that may make you sit up and take...

To understand and manage glucose numbers, it is important to know some basic information. What are the targets that glucose should be?...

I am always on the lookout for a quick, easy, and healthy recipe. Thanks to my nephew Ed who lives in New York for posting this one on...