Before you go shopping
Many things in life have a beginning and an end. The shopping trip and preparing a healthy meals is no different. It is necessary to,...
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Juanita Weaver-Reiss
- Aug 25, 2016
- 2 min
Ways to save money on groceries
I am on a budget. That includes what I spend at the grocery store for food. I am always on the lookout for ways to save. In this post, I...
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Juanita Weaver-Reiss
- Aug 19, 2016
- 1 min
Coming soon!
I am pleased to announce that soon will have a new service to offer. I will offer an online video series on weight loss. The course will...
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Juanita Weaver-Reiss
- Aug 17, 2016
- 2 min
Super foods
New trends happen every day. Sometimes I am what you would call a late adopter of a new trend. Just to be totally honest along those...
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Juanita Weaver-Reiss
- Aug 14, 2016
- 2 min
To diet or not?
I would advise a person against going on a diet. You stop and re-read the first sentence. A dietitian telling you not to diet. Maybe she...
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Juanita Weaver-Reiss
- Aug 7, 2016
- 2 min
One small change at a time....
Many people when wanting to improve their health think they have to do big changes to achieve a major benefit. It doesn't have to be that...
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Juanita Weaver-Reiss
- Aug 4, 2016
- 2 min
Beating the summer heat
Wow, I can tell that it is summertime again. It is hot! With the heat, a person should take certain precautions. 1) Be sure to drink...
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Juanita Weaver-Reiss
- Aug 1, 2016
- 1 min
Having more....
This blog is not about having more money, or such. It is about a review of research that shows eating fats found in the Mediterranean...
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Juanita Weaver-Reiss
- Jul 29, 2016
- 2 min
Change on the food label
It may be old news by the time you read this, but the food label is being revised. I will share the different changes that will be on the...
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Juanita Weaver-Reiss
- Jul 26, 2016
- 2 min
"Being in"
Has anyone heard of the concept of ‘being in’ when it comes to making health changes. I know in the business world, companies are always...
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Juanita Weaver-Reiss
- Jul 23, 2016
- 2 min
Beans on a budget
I ate a lot of beans as a child. My mother developed a routine at the house that every Sunday for lunch we would have beans and...
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Juanita Weaver-Reiss
- Jul 20, 2016
- 2 min
Finding the "Zen" experience
Slow down, you move to fast, got to make the moment last. The words of the song have been ‘playing’ in my head for some reason. Now if...
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Juanita Weaver-Reiss MBA MPH RD LD CDE
- Jul 16, 2016
- 2 min
Easy peasy
Maybe easy peasy is really not the correct way to say this is really easy to do, but it works for the blog. I am excited because this is...
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Juanita Weaver-Reiss MBA MPH RD LD CDE
- Jul 7, 2016
- 2 min
Have a coach right in your own kitchen!!!
One of the most challenging things that faces a person when they want to make changes to make their health better is what is a good first...
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