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    Juanita Weaver-Reiss
    • Jul 29, 2016
    • 2 min

    Change on the food label

    It may be old news by the time you read this, but the food label is being revised. I will share the different changes that will be on the...
    2 views0 comments
    Juanita Weaver-Reiss
    • Jul 26, 2016
    • 2 min

    "Being in"

    Has anyone heard of the concept of ‘being in’ when it comes to making health changes. I know in the business world, companies are always...
    6 views0 comments
    Juanita Weaver-Reiss
    • Jul 23, 2016
    • 2 min

    Beans on a budget

    I ate a lot of beans as a child. My mother developed a routine at the house that every Sunday for lunch we would have beans and...
    7 views0 comments
    Finding the "Zen" experience
    Juanita Weaver-Reiss
    • Jul 20, 2016
    • 2 min

    Finding the "Zen" experience

    Slow down, you move to fast, got to make the moment last. The words of the song have been ‘playing’ in my head for some reason. Now if...
    2 views0 comments
    Juanita Weaver-Reiss MBA MPH RD LD CDE
    • Jul 16, 2016
    • 2 min

    Easy peasy

    Maybe easy peasy is really not the correct way to say this is really easy to do, but it works for the blog. I am excited because this is...
    3 views0 comments
    Juanita Weaver-Reiss MBA MPH RD LD CDE
    • Jul 7, 2016
    • 2 min

    Have a coach right in your own kitchen!!!

    One of the most challenging things that faces a person when they want to make changes to make their health better is what is a good first...
    6 views0 comments
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