It seems the holidays are into the full swing mode. There are Christmas songs on the radio stations, people are starting to already pass...

Hi again. Going to share a nice appetizer recipe. Recently, I had a retirement carry in at work. The girl who was retiring really...

I can't believe that it is already the holidays with the time moving swiftly to Christmas and then the New Year. Wow. Of course, if you...

I have friends that love to putter in the kitchen. They probably would not like the word putter. They would describe it as a craft, an...

I am always looking for ways to save money and ways to fix healthy, tasty, and easy meals at home for my family. I like recipes that are...

I have been working on a project for what seems to be a forever time. (I don't even think that is a real phrase but because I am not...

I was stopped in my tracks by this saying. The part of the saying that says "Do something today" is the part that caught my attention....

I always heard that breakfast was one of the most important meals of the day. As a child, I never could figure that out. I always thought...

I am amazed at the little changes that a person can make to have a huge positive impact on their overall health. For instance, walk or...

I am very visual. I would rather have picture of something than a bunch of words on a page. So that is why this blog is about the whole...

https://youtu.be/y6FdagoyGpE

You would think that something new would be under the sun but it seems that for health, much of the older information is still what is...

I am not talking about instinct or the feelings you get about a particular person when you meet them. I am literally going to talk about...

Suppose someone walked up to you and said "I have a way for you to live a longer more healthy life, can I tell you about that?" What...

Your doctor and other health professionals that you see may not ask the question that I just asked. I sometimes wonder why that is. I...

I have started eating out less and cooking more meals at home. I think I am in good company. Many people are eating at home more for...

You might be thinking what do two boxes of nails have to do with nutrition, a diet, or a healthy food change. Juanita is a dietitian and...

More than just writing a blog and posting every so often, want to stay fresh and energized! So I have done another small twist and hoping...

Whenever a person makes a change, the enthusiasm for changing may over time be difficult to maintain. It may be necessary to do some...

I am always on the lookout for new and exciting bits of news to share. I love saying to someone, Have you heard the latest? My latest...