Juanita Weaver-ReissJul 29, 20162 minChange on the food labelIt may be old news by the time you read this, but the food label is being revised. I will share the different changes that will be on the...
Juanita Weaver-ReissJul 26, 20162 min"Being in"Has anyone heard of the concept of ‘being in’ when it comes to making health changes. I know in the business world, companies are always...
Juanita Weaver-ReissJul 23, 20162 minBeans on a budgetI ate a lot of beans as a child. My mother developed a routine at the house that every Sunday for lunch we would have beans and...
Juanita Weaver-ReissJul 20, 20162 minFinding the "Zen" experienceSlow down, you move to fast, got to make the moment last. The words of the song have been ‘playing’ in my head for some reason. Now if...
Juanita Weaver-Reiss MBA MPH RD LD CDEJul 16, 20162 minEasy peasyMaybe easy peasy is really not the correct way to say this is really easy to do, but it works for the blog. I am excited because this is...
Juanita Weaver-Reiss MBA MPH RD LD CDEJul 7, 20162 minHave a coach right in your own kitchen!!!One of the most challenging things that faces a person when they want to make changes to make their health better is what is a good first...